Coconut oil contains natural saturated fats that are rapidly digested and help accelerate weight loss, kill viruses and bacteria, boost energy, and nourish skin and hair. This easy-to-use guide shows you how to incorporate coconut into your meals with 150 nutritious recipes, including:
- Crispy Coconut Potato Skins
- Coconut and Lime Hawaiian Pulled Pork
- Orange Roughy with Fruit and Coconut Cream
- Raw Chocolate Coconut Truffles
Complete with nutrition stats for each recipe and extensive meal plans, The Everything Coconut Diet Cookbook
will kick-start your weight loss. Better yet, you'll achieve optimal health while feasting on the fruit of an island paradise.