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American Poems: Books: Real Life: The Hands-on Pounds-off Guide
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 Home » Books » Real Life: The Hands-on Pounds-off Guide

Real Life: The Hands-on Pounds-off Guide

  • Buy New: $29.99 (On sale from $39.99)
  • as of 10/1/2014 07:49 EDT details
In Stock
  • Seller:TOPS Club, Inc.
  • Sales Rank:988,991
  • Languages:English (Unknown), English (Published)
  • Media:Spiral-bound
  • Number Of Items:1
  • Pages:304
  • Shipping Weight (lbs):2
  • Dimensions (in):11.5 x 8 x 0.9
  • Publication Date:2013
  • ISBN:1939560004
  • EAN:9781939560001
  • ASIN:1939560004
Availability:Usually ships in 1-2 business days


Editorial Reviews:
Synopsis
Real Life is 300+ full-color pages of the latest nutrition, fitness, motivational, and medical information available to help you create and sustain a healthy lifestyle that works for you. There's even a section with inspirational stories from TOPS (Take Off Pounds Sensibly) members who share their struggles and successes as they Keep Off Pounds Sensibly. This spiral-bound guide provides a "hands-on pounds off approach to weight loss" with many worksheets, activities, and discussion questions. This book is divided into easily reviewed sections, including: • Balanced Eating • Change for the Better • Moving More • Obesity and Your Health • Keep Off Pounds Sensibly

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