Light on Yoga
- Buy New: $93.24
as of 12/10/2013 06:34 EST details
- Sales Rank:2,844,003
- Languages:English (Unknown), English (Original Language), English (Published)
- Number Of Items:1
- Shipping Weight (lbs):0.8
- Dimensions (in):7.7 x 5.1 x 0.6
- Publication Date:November 21, 1991
Availability:Usually ships in 1-2 business days
This guide to yoga includes an introduction to the philosophy and practice of yoga, descriptions of over 200 postures, techniques for stilling the mind through breathing exercises, a 300-week yoga course from beginner to advanced level, and exercises and postures for specific conditions.
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