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American Poems: Books: The 5:2 Cookbook: 100 Recipes for Fasting
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 Home » Books » The 5:2 Cookbook: 100 Recipes for Fasting

The 5:2 Cookbook: 100 Recipes for Fasting

The 5:2 Cookbook: 100 Recipes for Fasting
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  • Buy New: $7.23
  • as of 10/2/2014 07:50 EDT details
In Stock
New (22) Used (8) from $6.90
  • Seller:the_book_depository_
  • Sales Rank:1,757,891
  • Languages:English (Unknown), English (Original Language), English (Published)
  • Media:Paperback
  • Number Of Items:1
  • Pages:160
  • Shipping Weight (lbs):0.3
  • Publication Date:March 4, 2013
  • ISBN:1846014522
  • EAN:9781846014529
  • ASIN:1846014522
Availability:Usually ships in 1-2 business days


Editorial Reviews:
Synopsis
The 5:2 lifestyle diet is sweeping the nation. It allows you to change your life for the better by dieting just 2 days a week. You will live longer, lose weight and feel great by reducing your calorie intake to 500/600 calories for just 2 days a week. The rest of the week you can eat normally, eat out and even have treats. But what to eat on a fasting day? Bored with omelette and ham salad? Want something quick and easy but don't know what? Look no further: with over 100 calorie-counted recipes specially designed for fasting, it couldn't be easier to put the 5:2 diet into practice. All the recipes are quick and easy to make and taste delicious, so fasting need not be a chore. Includes: 100 calorie-counted recipes, 1 month meal planner, calorie counter, 50 ideas for 100-calorie snacks, 50 ideas for 50-calorie snacks, 50 ideas for guilt-free snacks, plus tips and techniques on mastering portion control, good nutrition, and keeping it up for life.

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