Strict Standards: Redefining already defined constructor for class XML_Parser in /home/sites/www.americanpoems.com/web/store/aom/includes/os.php on line 1188

Strict Standards: Declaration of XML_Parser::raiseError() should be compatible with PEAR::raiseError($message = NULL, $code = NULL, $mode = NULL, $options = NULL, $userinfo = NULL, $error_class = NULL, $skipmsg = false) in /home/sites/www.americanpoems.com/web/store/aom/includes/os.php on line 1604

Strict Standards: Declaration of XML_Unserializer::startHandler() should be compatible with XML_Parser::startHandler($xp, $elem, &$attribs) in /home/sites/www.americanpoems.com/web/store/aom/includes/os.php on line 3503

Strict Standards: Declaration of Cache_Lite_File::get() should be compatible with Cache_Lite::get($id, $group = 'default', $doNotTestCacheValidity = false) in /home/sites/www.americanpoems.com/web/store/aom/includes/cache.php on line 1020
American Poems: Books: Shred in 30 Minutes - The Expert Guide to Ian K. Smith's Critically Acclaimed Book (30 Minute Health Series)
Home
Apparel
Appliances
Books
DVD
Electronics
Home & Garden
Kindle eBooks
Magazines
Music
Outdoor Living
Software
Tools & Hardware
PC & Video Games
Location:
 Home » Books » Shred in 30 Minutes - The Expert Guide to Ian K. Smith's Critically Acclaimed Book (30 Minute Health Series)

Shred in 30 Minutes - The Expert Guide to Ian K. Smith's Critically Acclaimed Book (30 Minute Health Series)

Shred in 30 Minutes - The Expert Guide to Ian K. Smiths Critically Acclaimed Book (30 Minute Health Series)
Other Views:
  • Buy New: $82.14
  • as of 9/20/2014 21:20 EDT details
In Stock
New (4) Used (11) from $0.01
  • Seller:Any Book
  • Sales Rank:821,694
  • Languages:English (Unknown), English (Original Language), English (Published)
  • Media:Paperback
  • Number Of Items:1
  • Pages:68
  • Shipping Weight (lbs):0.2
  • Dimensions (in):8.3 x 5.8 x 0.2
  • Publication Date:February 21, 2013
  • ISBN:1623150906
  • EAN:9781623150907
  • ASIN:1623150906
Availability:Usually ships in 1-2 business days

Features:
  • Used Book in Good Condition


Editorial Reviews:
Synopsis
Shred ...in 30 Minutes is your guide to quickly understanding the dramatic weight-loss plan outlined in Dr. Ian K. Smith's best-selling book Shred: The Revolutionary Diet--6 weeks, 4 Inches, 2 Sizes.

In Shred, best-selling author and diet guru Ian K. Smith, MD, tells you how to finally win the battle against your weight and reach your ideal size. Shred combines top strategies for losing weight into one easy plan, laying out a clear plan for frustrated dieters to shred excess fat and push past weight plateaus to achieve lasting weight loss, improve health, and boost their energy levels. In Shred, Smith provides detailed meal plans that distribute calories over the course of the day to help stabilize hormone levels and stave off hunger and bingeing. Outlining a daily exercise schedule, the Shred program is aimed to boosts dieters' willpower and motivation to make lifelong changes and finally see consistent results. 

Use this helpful guide to learn the groundbreaking concepts behind Shred and get on the path to achieving your ideal weight and size: 

  • Employ the 6-week SHRED meal plan, which details what to eat and when, and will never leave you hungry.
  • Master tips for strategic exercise to boost metabolism and help you maintain your weight-loss goals.
  • Escape the weight-loss plateau and shed weight with each SHRED cycle.    
As with all books in the 30 Minute Expert Series, this book is intended to be purchased alongside the reviewed title Shred: The Revolutionary Diet--6 weeks, 4 Inches, 2 Sizes.

CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON SERVICES LLC. THIS CONTENT IS PROVIDED ‘AS IS’ AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.
Brought to you by American Poems