Yoga Mat Companion 1: Anatomy for Vinyasa Flow and Standing Poses
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- Sales Rank:11,395
- Languages:English (Unknown), English (Original Language), English (Published)
- Number Of Items:1
- Edition:First Edition
- Shipping Weight (lbs):1.8
- Dimensions (in):10.8 x 8.5 x 0.7
- Publication Date:December 22, 2010
Availability:Usually ships in 1-2 business days
Master the science behind Vinyasa Flow and the standing poses of Hatha Yoga. Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, and physiology of this ancient art, decoding each pose along the way. The Mat Companion series provides you with beautifully illustrated, step-by-step instructions on how to use scientific principles to obtain the maximum benefit from your practice. Each book includes the Bandha Yoga Codex, a simple five-step process that can be applied to any pose to improve strength, flexibility, and precision -- no matter what style of yoga you practice.
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