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American Poems: Books: Yoga Mat Companion 2: Anatomy for Hip Openers and Forward Bends
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 Home » Books » Yoga Mat Companion 2: Anatomy for Hip Openers and Forward Bends

Yoga Mat Companion 2: Anatomy for Hip Openers and Forward Bends

Yoga Mat Companion 2: Anatomy for Hip Openers and Forward Bends
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  • List Price: $34.95
  • Buy New: $21.34
  • as of 10/20/2014 06:57 EDT details
  • You Save: $13.61 (39%)
In Stock
New (40) Used (20) from $18.00
  • Seller:SuperBookDeals-
  • Sales Rank:21,620
  • Languages:English (Unknown), English (Original Language), English (Published)
  • Media:Paperback
  • Number Of Items:1
  • Edition:First Edition
  • Pages:224
  • Shipping Weight (lbs):18000
  • Dimensions (in):0.4 x 0.4 x 0.4
  • Publication Date:December 22, 2010
  • MPN:Bandha Yoga
  • ISBN:1607439425
  • EAN:9781607439424
  • ASIN:1607439425
Availability:Usually ships in 1-2 business days

Features:
  • High Quality Lay-Flat Binding


Editorial Reviews:
Synopsis
Master the science behind the hip openers and forward bends of Hatha Yoga. Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, and physiology of this ancient art, decoding each pose along the way. The Mat Companion series provides you with beautifully illustrated, step-by-step instructions on how to use scientific principles to obtain the maximum benefit from your practice. Each book includes the Bandha Yoga Codex, a simple five-step process that can be applied to any pose to improve strength, flexibility, and precision -- no matter what style of yoga you practice.

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