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American Poems: Books: The Neuroscience of Change: A Compassion-Based Program for Personal Transformation
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 Home » Books » The Neuroscience of Change: A Compassion-Based Program for Personal Transformation

The Neuroscience of Change: A Compassion-Based Program for Personal Transformation

  • List Price: $69.95
  • Buy New: $30.88
  • as of 4/18/2014 08:30 EDT details
  • You Save: $39.07 (56%)
In Stock
New (7) Used (9) from $30.88
  • Seller:melirose710
  • Sales Rank:41,761
  • Format:Abridged, Audiobook
  • Languages:English (Unknown), English (Original Language), English (Published)
  • Media:Audio CD
  • Number Of Items:6
  • Running Time:23100 Minutes
  • Pages:6
  • Shipping Weight (lbs):0.6
  • Dimensions (in):6.5 x 7.1 x 1.1
  • Publication Date:April 28, 2012
  • ISBN:1604077905
  • EAN:9781604077902
  • ASIN:1604077905
Availability:Usually ships in 1-2 business days

Features:
  • Used Book in Good Condition


Editorial Reviews:
Synopsis
If anything were possible, what would you like to see in your life?
How would you like to grow? And what's stopping you? In The
Neuroscience of Change
, Dr. Kelly McGonigal weaves the newest findings
of science with Eastern contemplative wisdom to give listeners a
revolutionary process for personal transformation. Six sessions provide
breakthrough ideas supported by clinical research, guided practices, and
real-world exercises for making self-awareness and compassion the basis
for meaningful change, choosing deep "wantpower" instead of brute willpower,
dealing with setbacks and the inner critic, and more.

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