Meditations for Happiness: Rewire Your Brain for Lasting Contentment and Peace
- List Price:
- Buy New: $17.41
as of 9/2/2014 21:10 EDT details
- You Save: $7.54 (30%)
- Sales Rank:550,662
- Languages:English (Unknown), English (Original Language), English (Published)
- Media:Audio CD
- Number Of Items:3
- Shipping Weight (lbs):0.3
- Dimensions (in):5.6 x 5.2 x 0.6
- Publication Date:June 1, 2011
Availability:Usually ships in 1-2 business days
- Used Book in Good Condition
Happiness is far more than a positive feeling that comes and goes. Science is proving that happiness is a skill that we can all develop. On Meditations for Happiness, Dr. Rick Hanson presents a series of guided meditations that allow you to literally rewire the neural pathways in your brain to experience deeper and more lasting contentment and peace. Dr. Hanson discusses the nature of happiness, its role in our evolution, how our brains both make us happy and create suffering, and how we can use and shape our brains over time to experience more joy and be more at ease in everyday life. He then leads us step-by-step through 14 transformative meditations and exercises.
CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON SERVICES LLC. THIS CONTENT IS PROVIDED ‘AS IS’ AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.