Strict Standards: Redefining already defined constructor for class XML_Parser in /home/sites/www.americanpoems.com/web/store/aom/includes/os.php on line 1188

Strict Standards: Declaration of XML_Parser::raiseError() should be compatible with PEAR::raiseError($message = NULL, $code = NULL, $mode = NULL, $options = NULL, $userinfo = NULL, $error_class = NULL, $skipmsg = false) in /home/sites/www.americanpoems.com/web/store/aom/includes/os.php on line 1604

Strict Standards: Declaration of XML_Unserializer::startHandler() should be compatible with XML_Parser::startHandler($xp, $elem, &$attribs) in /home/sites/www.americanpoems.com/web/store/aom/includes/os.php on line 3503

Strict Standards: Declaration of Cache_Lite_File::get() should be compatible with Cache_Lite::get($id, $group = 'default', $doNotTestCacheValidity = false) in /home/sites/www.americanpoems.com/web/store/aom/includes/cache.php on line 1020
American Poems: Books: The Slow Down Diet: Eating for Pleasure, Energy, and Weight Loss
Home
Apparel
Appliances
Books
DVD
Electronics
Home & Garden
Kindle eBooks
Magazines
Music
Outdoor Living
Software
Tools & Hardware
PC & Video Games
Location:
 Home » Books » The Slow Down Diet: Eating for Pleasure, Energy, and Weight Loss

The Slow Down Diet: Eating for Pleasure, Energy, and Weight Loss

The Slow Down Diet: Eating for Pleasure, Energy, and Weight Loss
Other Views:
  • List Price: $14.95
  • Buy New: $6.16
  • as of 9/17/2014 17:41 EDT details
  • You Save: $8.79 (59%)
In Stock
New (48) Used (46) from $5.24
  • Seller:Eudora
  • Sales Rank:24,782
  • Languages:English (Unknown), English (Original Language), English (Published)
  • Media:Paperback
  • Number Of Items:1
  • Edition:Later Printing
  • Pages:208
  • Shipping Weight (lbs):0.6
  • Dimensions (in):9 x 6.2 x 0.6
  • Publication Date:April 10, 2005
  • ISBN:1594770603
  • EAN:9781594770609
  • ASIN:1594770603
Availability:Usually ships in 1-2 business days

Features:
  • Used Book in Good Condition



Editorial Reviews:
Synopsis
A revolutionary approach to enhancing metabolism that enables lasting weight loss and facilitates spiritual well-being

• Presents an eight-week weight-loss program

• Explains how relaxed eating stimulates metabolic function and how stress hormones encourage weight gain

• Shows how fully enjoying each meal is the optimal way to a healthy body

Our modern culture revolves around fitting as much as possible into the least amount of time. As a result, most people propel themselves through life at a dizzying pace that is contrary to a healthy lifestyle. We eat fast, on the run, and often under stress, not only removing most of the pleasure we might derive from our food and creating digestive upset, but also wreaking havoc on our metabolism. Many of us come to the end of a day feeling undernourished, uninspired, and overweight.

In The Slow Down Diet Marc David presents a new way to understand our relationship to food, focusing on quality and the possibilities of pleasure in eating to transform and improve metabolism. Citing cutting-edge research on body biochemistry as well as success stories from his own nutritional counseling practice, he shows that we are creatures of body, mind, and spirit and that when we attend to these levels simultaneously we can shed excess pounds, increase energy, and enhance digestion to feel rejuvenated and inspired. Marc David presents an eight-week program that allows readers to explore their unique connection to food, assisting them in letting go of their fears, guilt, and old habits so they can learn to treat their bodies in a dignified and caring way. He reveals the shortcomings of all quick-fix digestive aids and fad diets and debunks common nutrition myths, such as "the right way to lose weight is to eat less and exercise more." He shows instead how to decrease cortisol and other stress-hormones and boost metabolic power through proper breathing and nutritional strategies that nourish both the body and soul, proving that fully enjoying each meal is the optimal way to a healthy body. Drawing on more than twenty years of experience in nutritional medicine, the psychology of eating, and the science of yoga, Marc David offers readers practical tools that will yield life-transforming, sustainable results.

CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON SERVICES LLC. THIS CONTENT IS PROVIDED ‘AS IS’ AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.
Brought to you by American Poems