For decades, low-fat and low-cholesterol diets have been touted as the way to prevent and reverse heart disease. In the groundbreaking book, The Great Cholesterol Myth
, Jonny Bowden and Stephen Sinatra debunked that assertion, arguing that fat—often curtailed on traditional low cholesterol “heart-healthy” diets—is not the enemy and may in fact be part of the solution. Now, in The Great Cholesterol Myth Cookbook
, the authors and nutrition expert and whole foods chef Deirdre Rawlings, Ph.D., put their findings into action with a detailed meal plan and 100 delicious and nutritious recipes that will prevent and reverse heart disease and give you back the foods you thought were gone forever.
- Learn how to live a life free of heart disease without the use of harmful statin drugs.
- Based on the latest studies, discover why sugar (not fat), inflammation, stress, and high-carb diets full of processed foods are the true culprits of heart disease.
- Combat heart disease with 100 mouthwatering recipes designed to satisfy your taste buds, provide key nutrients, and keep your heart healthy.
Veal Scaloppini Supreme
Luscious Lemon Yogurt Cake
Anti-Inflammatory Turmeric Turkey Burgers
Soul Warming Tuna Lasagna
Fortifying Flourless Chicken Flapjacks
Hearty Mediterranean Frittata
Energizing Thai Spice Chicken Salad
Gluten-Free Mediterranean Veggie Pizza
Protein-Packed Vegetarian Shepherd's Pie
Sweet and Spicy Beef or Chicken Stir Fry