The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness
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as of 3/14/2014 14:14 EDT details
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- Sales Rank:43,690
- Format:Abridged, Audiobook
- Languages:English (Unknown), English (Original Language), English (Published)
- Media:Audio CD
- Number Of Items:4
- Shipping Weight (lbs):0.3
- Dimensions (in):5.8 x 5.6 x 0.6
- Publication Date:September 1, 2008
Availability:Usually ships in 1-2 business days
Overcome the cycle of depression by building life skills for resilience, peace, and lasting joy. Featuring guided meditations by Jon-Kabat Zinn.
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