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American Poems: Books: Your Body Beautiful: Clockstopping Secrets to Staying Healthy, Strong, and Sexy in Your 30s, 40s, and Beyond
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 Home » Books » Your Body Beautiful: Clockstopping Secrets to Staying Healthy, Strong, and Sexy in Your 30s, 40s, and Beyond

Your Body Beautiful: Clockstopping Secrets to Staying Healthy, Strong, and Sexy in Your 30s, 40s, and Beyond

  • List Price: $16.00
  • Buy New: $1.12
  • as of 10/22/2014 08:46 EDT details
  • You Save: $14.88 (93%)
In Stock
  • Seller:Good For Readers
  • Sales Rank:399,620
  • Languages:English (Unknown), English (Original Language), English (Published)
  • Media:Paperback
  • Number Of Items:1
  • Edition:1
  • Pages:304
  • Shipping Weight (lbs):0.5
  • Dimensions (in):0.9 x 5.5 x 8
  • Publication Date:December 31, 2012
  • ISBN:1583335102
  • EAN:9781583335109
  • ASIN:1583335102
Availability:Usually ships in 1-2 business days


Editorial Reviews:
Synopsis
The popular medical correspondent challenges women to reinvent their health and wellness routines, and to make midlife their most vibrant years.

The world is realizing that a woman’s thirties and forties can be the most beautiful, energetic, and passionate time of her life.

Dr. Jennifer Ashton is America’s fastest-rising women’s health expert and medical television personality. Here in her health book for women, she outlines a powerful approach to health care that can help unleash new energy, strength, and sexiness. Integrating the latest scientific research, her five-part plan includes:
  • A simple eating regimen tailored for your changing metabolism.
  • A fitness program to help you work out harder in less time.
  • Stress-reduction techniques and simple strategies for relaxation.
  • An effective, step-by-step sleep plan.
  • Prevention advice for reducing your risk of heart disease, cancer, and other potentially fatal ailments.
Authoritative yet written in a friendly, girlfriend-to-girlfriend voice, Your Body Beautiful and its transformative strategies will help you look and feel more vibrant than ever.

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