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American Poems: Books: The New Becoming Vegetarian: The Essential Guide To A Healthy Vegetarian Diet
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The New Becoming Vegetarian: The Essential Guide To A Healthy Vegetarian Diet

The New Becoming Vegetarian: The Essential Guide To A Healthy Vegetarian Diet
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  • List Price: $21.95
  • Buy New: $9.29
  • as of 4/17/2014 21:36 EDT details
  • You Save: $12.66 (58%)
In Stock
  • Seller:xiuxiao jiang
  • Sales Rank:51,336
  • Languages:English (Unknown), English (Original Language), English (Published)
  • Media:Paperback
  • Number Of Items:1
  • Pages:373
  • Shipping Weight (lbs):1.5
  • Dimensions (in):9.7 x 7.5 x 0.8
  • Publication Date:August 2003
  • MPN:1443
  • ISBN:1570671443
  • EAN:9781570671449
  • ASIN:1570671443
Availability:Usually ships in 1-2 business days

Features:
  • The New Becoming Vegetarian: The Essential Guide To A Healthy Vegetarian Diet [Paperback] [Aug 01, 2003] Vesanto Melina MS RD and Brenda Davis RD



Editorial Reviews:
Synopsis
Comprehensive and well-researched, this new edition provides everything you need to know about making a healthy transition to a vegetarian diet or maximizing its benefits if already a vegetarian.

Updated with the latest recommendations for intakes of vitamins, minerals, proteins, and fats, the authors show how to achieve optimal nutrition for all stages of life. Easy-to-read tables, figures, menus, and food guides help you determine how to meet your nutritional requirements. You'll also learn what plant-based dietary components and factors play active roles in both the prevention and treatment of chronic illnesses.

And for practical application, over 50 new and easy recipes show how to incorporate highly nutritious ingredients - some of which may be unfamiliar. These delicious meals include contributions from chefs Joseph Forest, Ron Pickarski, Joanne Stepaniak, and Yves Potvin (Yves Veggie Cuisine) as well as favorites of the authors.


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