My Super Shred Diet Cookbook: Over 50 All-New, Delicious and Healthy Recipes, To Help You Stay on the Shred Diet
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Super Shred diet: The Big Results Diet, by Dr. Ian Smith has proven to be a very successful rapid weight-loss plan which helps dieter’s loss 20 pounds in 4 weeks. You would follow a specific four-week eating plan, including some days where the calorie count is about 1,600, and other days where it is 900.
The Doctors plan includes specific grocery lists and meal plans. It is recommended that you do about 40 minutes or more of high-intensity interval aerobic exercise a day.
The tips for losing weight fast and keeping it off is by; snacking strategically, Performing High-intensity interval training exercise, Sliding nutrient density, Calorie disruption, Healthy meal replacement.
My Super Shred Diet Cookbook is A Well Packed Recipe Book That Would Help You stick to the super shred diet program. Enjoy this Over 50 all-new delicious and healthy recipes, while you lose weight fast and keep it off.
What you’ll be Getting From This Book…
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