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American Poems: Books: The Pound a Day Diet: Lose Up to 5 Pounds in 5 Days by Eating the Foods You Love
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 Home » Books » The Pound a Day Diet: Lose Up to 5 Pounds in 5 Days by Eating the Foods You Love

The Pound a Day Diet: Lose Up to 5 Pounds in 5 Days by Eating the Foods You Love

The Pound a Day Diet: Lose Up to 5 Pounds in 5 Days by Eating the Foods You Love
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  • List Price: $26.00
  • Buy New: $10.84
  • as of 11/26/2014 17:09 EST details
  • You Save: $15.16 (58%)
In Stock
  • Seller:PMalito
  • Sales Rank:20,436
  • Languages:English (Unknown), English (Original Language), English (Published)
  • Media:Hardcover
  • Number Of Items:1
  • Edition:1
  • Pages:320
  • Shipping Weight (lbs):1.6
  • Dimensions (in):6.5 x 1 x 9.5
  • Publication Date:January 7, 2014
  • ISBN:1455523674
  • EAN:9781455523672
  • ASIN:1455523674
Availability:Usually ships in 1-2 business days


Editorial Reviews:
Synopsis
THE POUND A DAY DIET is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan-alternating like this right down to their goal weight. To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life.

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