My Anxious Mind: A Teen's Guide to Managing Anxiety and Panic
- List Price:
- Buy New: $12.08
as of 3/13/2014 18:50 EDT details
- You Save: $2.87 (19%)
- Sales Rank:8,265
- Languages:English (Unknown), English (Original Language), English (Published)
- Number Of Items:1
- Shipping Weight (lbs):0.6
- Dimensions (in):8.4 x 5.6 x 0.4
- Publication Date:July 15, 2009
Shipping:Eligible for FREE Super Saver Shipping
Availability:Temporarily out of stock. Order now and we'll deliver when available. We'll e-mail you with an estimated delivery date as soon as we have more information. Your credit card will not be charged until we ship the item.
Anxiety can make everything seem unmanageable-from dealing with family and friends to managing schoolwork and extracurricular activities. It's been estimated that between 9 and 15 million teens in the United States suffer from phobias, panic attacks, or extreme worry or anxiety. That's a lot of teens!My Anxious Mindhelps teens take control of their anxious feelings by providing cognitive-behavioral strategies to tackle anxiety head-on and to feel more confident and empowered in the process.My Anxious Mindalso offers ways for teens with anxiety to improve their inter-personal skills, whether it be with friends, family, or teachers; manage stress; handle panic attacks; use diet and exercise appropriately; and decide whether medication is right for them.
CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON SERVICES LLC. THIS CONTENT IS PROVIDED ‘AS IS’ AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.