My Anxious Mind: A Teen's Guide to Managing Anxiety and Panic
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- Buy New: $8.94
as of 4/18/2014 01:14 EDT details
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- Sales Rank:5,777
- Languages:English (Unknown), English (Original Language), English (Published)
- Number Of Items:1
- Shipping Weight (lbs):0.6
- Dimensions (in):8.4 x 5.6 x 0.4
- Publication Date:July 15, 2009
Availability:Usually ships in 1-2 business days
Anxiety can make everything seem unmanageable-from dealing with family and friends to managing schoolwork and extracurricular activities. It's been estimated that between 9 and 15 million teens in the United States suffer from phobias, panic attacks, or extreme worry or anxiety. That's a lot of teens!My Anxious Mindhelps teens take control of their anxious feelings by providing cognitive-behavioral strategies to tackle anxiety head-on and to feel more confident and empowered in the process.My Anxious Mindalso offers ways for teens with anxiety to improve their inter-personal skills, whether it be with friends, family, or teachers; manage stress; handle panic attacks; use diet and exercise appropriately; and decide whether medication is right for them.
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