Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition
- Buy New: $50.80
as of 9/19/2014 13:35 EDT details
- Sales Rank:510,348
- Languages:English (Unknown), English (Published)
- Media:Audio CD
- Shipping Weight (lbs):0.3
- Dimensions (in):7.5 x 5.3 x 1.1
- Publication Date:January 1, 2011
Availability:Usually ships in 1-2 business days
The Eat To Live 2011 revised edition includes lots of new success stories from readers of the original book, plus a brand new chapter highlighting Dr. Fuhrman s discovery of toxic hunger and the role of food addiction in weight issues. This new chapter provides novel and important insights into weight gain, and explains how and why a diet of high micronutrient quality leads to the sensation of true hunger and maintenance of a healthy weight. It instructs readers on how to leave behind the discomfort of toxic hunger, cravings, and addictions to unhealthy foods.
Other updates include:
* New recipes and meal ideas
* Inspiring success stories from people who have used the program to lose shockingly large amounts of weight and recover from life-threatening illnesses
*New and revised Frequently Asked Questions
*All references and material reviewed and updated to reflect current research and knowledge in the field of nutrition.
This easy-to-follow, nutritionally sound diet can help anyone shed pounds quickly-and keep them off.
Includes a recipe booklet
Narrated by Joel Fuhrman, M.D.
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