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American Poems: Books: The Optimal Diet: The Official CHIP Cookbook
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 Home » Books » The Optimal Diet: The Official CHIP Cookbook

The Optimal Diet: The Official CHIP Cookbook

  • List Price: $24.99
  • Buy New: $10.57
  • as of 12/26/2014 07:38 EST details
  • You Save: $14.42 (58%)
In Stock
  • Seller:ACORN BOOKS
  • Sales Rank:320,002
  • Languages:English (Unknown), English (Original Language), English (Published)
  • Media:Hardcover
  • Number Of Items:1
  • Pages:169
  • Shipping Weight (lbs):1.8
  • Dimensions (in):11.5 x 7.7 x 0.7
  • Publication Date:January 1, 2009
  • ISBN:0812704894
  • EAN:9780812704891
  • ASIN:0812704894
Availability:Usually ships in 1-2 business days

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Editorial Reviews:
Synopsis
CHIP, the Coronary Health Improvement Project, is a successful lifestyle intervention program. More than 40,000 people have enjoyed the results of attending this world-class program. How did they do it? They simplified their lifestyle, especially their rich Western diet. And here are some of the recipes they used that made all the difference.

If you want to enjoy good food--and good health--this book is for you! It will help you add healthier dishes to your meal rotation, and it will reduce the "crinkly bag syndrome," the dependence on refined foods, such as potato chips, presweetened cereals, and fast food.

Special features include guidelines for stocking a healthy pantry, a glossary of nutrition terms, a two-week menu plan, nutritional analysis on recipes, and valuable information about fats, sugar, protein, vitamin B12, calcium, soy, and food additives.

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