Ultrametabolism: The Simple Plan for Automatic Weight Loss
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- Sales Rank:601,369
- Format:Abridged, Audiobook
- Languages:English (Unknown), English (Original Language), English (Published)
- Media:Audio CD
- Number Of Items:4
- Running Time:16200 Minutes
- Shipping Weight (lbs):0.3
- Dimensions (in):5.8 x 5.3 x 1.1
- Publication Date:March 21, 2006
Availability:Usually ships in 1-2 business days
For many, losing weight is a never-ending struggle -- especially since our bodies are designed to keep weight on at all costs; it's a matter of survival. But a medical revolution is under way, showing us how to work with our bodies instead of against them to ignite the natural fat-burning furnaces that lie dormant within us. Drawing on the cutting-edge science of nutrigenomics -- how food talks to our genes -- Dr. Mark Hyman has created a way of losing weight by eating the right foods, which in turn sends the right messages to our bodies.
In this easy-to-follow eight-week plan based on each individual's unique genetic needs, Dr. Hyman explains how to customize your personal weight-loss program with menus, recipes, shopping lists, and recommendations for supplements and exercise. Ultimately, you will rebalance and stabilize your metabolism -- an UltraMetabolism -- to maintain weight loss and enjoy lifelong health.
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