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American Poems: Books: 10 Lessons from a Former Fat Girl: Living with Less of You and More of Life
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 Home » Books » 10 Lessons from a Former Fat Girl: Living with Less of You and More of Life

10 Lessons from a Former Fat Girl: Living with Less of You and More of Life

10 Lessons from a Former Fat Girl: Living with Less of You and More of Life
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  • List Price: $11.99
  • Buy New: $0.99
  • as of 9/20/2014 03:25 EDT details
  • You Save: $11.00 (92%)
In Stock
  • Seller:BEST-PRICING-BREAKS
  • Sales Rank:813,711
  • Languages:English (Unknown), English (Original Language), English (Published)
  • Media:Paperback
  • Number Of Items:1
  • Pages:192
  • Shipping Weight (lbs):0.5
  • Dimensions (in):8.5 x 5.6 x 0.5
  • Publication Date:January 1, 2011
  • ISBN:0736938656
  • EAN:9780736938655
  • ASIN:0736938656
Availability:Usually ships in 1-2 business days


Editorial Reviews:
Synopsis

Amy Parham, a former fat girl who became a fit girl after losing more than 100 pounds, learned what it takes to stay fit inside and out. In 10 Lessons from a Former Fat Girl, she offers nuggets of insight for changing not only the fat-girl body but also the fat-girl mentality. Focusing on the mental, emotional, and spiritual aspects of our relationship with food and exercise, Amy shows how readers can make this a healthy partnership that brings permanent change. Amy speaks from experience as she

  • identifies with the reader struggling with a food addiction
  • describes emotional pitfalls that serve as triggers for overeating
  • explores the mental and emotional benefits of regular exercise
  • illustrates how and why fitness must be a lifelong pursuit
  • demonstrates how to transform our minds as well as our bodies

The result is a practical, proven plan that will help any reader reprogram the fat-girl mentality into fit-girl reality.


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