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American Poems: Books: Athletic Development: The Art & Science of Functional Sports Conditioning
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 Home » Books » Athletic Development: The Art & Science of Functional Sports Conditioning

Athletic Development: The Art & Science of Functional Sports Conditioning

Athletic Development:  The Art & Science of Functional Sports Conditioning
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  • List Price: $24.95
  • Buy New: $13.00
  • as of 7/23/2014 13:42 EDT details
  • You Save: $11.95 (48%)
In Stock
New (52) Used (45) from $7.81
  • Seller:Book_Park
  • Sales Rank:263,558
  • Languages:English (Unknown), English (Original Language), English (Published)
  • Media:Paperback
  • Number Of Items:1
  • Edition:1
  • Autographed:No
  • Pages:312
  • Shipping Weight (lbs):1.4
  • Dimensions (in):10 x 7.1 x 0.8
  • Publication Date:November 29, 2006
  • ISBN:0736051007
  • EAN:9780736051002
  • ASIN:0736051007
Availability:Usually ships in 1-2 business days

Features:
  • Used Book in Good Condition


Editorial Reviews:
Synopsis

Athletic Development offers a rare opportunity to learn and apply a career full of knowledge from the best. World-renowned strength and conditioning coach Vern Gambetta condenses the wisdom he's gained through more than 40 years of experience of working with athletes across sports, age groups, and levels of competition, including members of the Chicago White Sox, New York Mets, and U.S. men's 1998 World Cup soccer team.

The result is an information-packed, myth-busting explanation of the most effective methods and prescriptions in each facet of an athlete's physical preparation. Gambetta includes never-before-published and ready-to-use training approaches in

- sport-specific demands analysis,

- work capacity enhancements,

- movement skills development,

- long- and short-term training program progressions, and

- rest and regeneration techniques.

Athletic Development explains what works, what doesn't, and why. Gambetta's no-nonsense approach emphasizes results that pay off in the competitive season and reflect his work at the highest echelons of sport. Merging principles of anatomy, biomechanics, and exercise physiology with sports conditioning applications and four decades of professional practice, this is the definitive guide to performance-enhancing training.


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