Strict Standards: Redefining already defined constructor for class XML_Parser in /home/sites/www.americanpoems.com/web/store/aom/includes/os.php on line 1188

Strict Standards: Declaration of XML_Parser::raiseError() should be compatible with PEAR::raiseError($message = NULL, $code = NULL, $mode = NULL, $options = NULL, $userinfo = NULL, $error_class = NULL, $skipmsg = false) in /home/sites/www.americanpoems.com/web/store/aom/includes/os.php on line 1604

Strict Standards: Declaration of XML_Unserializer::startHandler() should be compatible with XML_Parser::startHandler($xp, $elem, &$attribs) in /home/sites/www.americanpoems.com/web/store/aom/includes/os.php on line 3503

Strict Standards: Declaration of Cache_Lite_File::get() should be compatible with Cache_Lite::get($id, $group = 'default', $doNotTestCacheValidity = false) in /home/sites/www.americanpoems.com/web/store/aom/includes/cache.php on line 1020
American Poems: Books: Tracy Anderson's 30-Day Method: The Weight-Loss Kick-Start that Makes Perfection Possible
Home
Apparel
Appliances
Books
DVD
Electronics
Home & Garden
Kindle eBooks
Magazines
Music
Outdoor Living
Software
Tools & Hardware
PC & Video Games
Location:
 Home » Books » Tracy Anderson's 30-Day Method: The Weight-Loss Kick-Start that Makes Perfection Possible

Tracy Anderson's 30-Day Method: The Weight-Loss Kick-Start that Makes Perfection Possible

  • List Price: $19.99
  • Buy New: $2.30
  • as of 8/30/2014 05:04 EDT details
  • You Save: $17.69 (88%)
In Stock
New (56) Used (53) from $1.53
  • Seller:BookGuyz
  • Sales Rank:112,471
  • Languages:English (Unknown), English (Original Language), English (Published)
  • Media:Paperback
  • Number Of Items:1
  • Edition:Pap/DVD Re
  • Pages:272
  • Shipping Weight (lbs):1.2
  • Dimensions (in):8.9 x 6.9 x 0.9
  • Publication Date:May 8, 2012
  • ISBN:044656205X
  • EAN:9780446562058
  • ASIN:044656205X
Availability:Usually ships in 1-2 business days

Also Available In:


Editorial Reviews:
Synopsis
Did you know muscles get bored, just like people do? And did you also know that there's a 9 out of 10 chance that you're working the wrong muscles when you exercise? With TRACY ANDERSON'S 30-DAY METHOD you don't have to worry-her unique workout and eating plan will help you drop the weight and shrink your body in no time.

Based on ten years of scientific research and experience getting clients red-carpet ready-A-listers or not-Anderson has developed a revolutionary program that defies genetics to tone, trim, and reshape the body. Most exercises incorrectly focus on bigger muscle groups, such as the biceps or hamstrings, when they should really be working the smaller accessory muscles. Anderson teaches you how to shift this focus, activating and challenging the smaller muscles to achieve a long, lean physique instead of a bulky look. The 30-Day Method will also prevent your muscles from getting bored; and the menus will help boost your metabolism.

This groundbreaking program includes:

  • three proven effective 10-day muscle work sequences
  • a dance cardio routine (featured on DVD) targeting the all-important accessory muscles
  • Tracy's exclusive 30-day kick-start meal plan and detox
  • dozens of delicious recipes.
This comprehensive plan is unlike any other workout on the market and it leaves no chance for anything but terrific, fast results!

CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON SERVICES LLC. THIS CONTENT IS PROVIDED ‘AS IS’ AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.
Brought to you by American Poems