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Comment 73 of 173, added on March 5th, 2013 at 11:18 AM.
Just as the symptoms and causes of depression are different in different
people, so are the ways to feel better. What works for one person might not
work for another, and no one treatment is appropriate in all cases. If you
recognize the signs of depression in yourself or a loved one, take some
time to explore the many treatment options. In most cases, the best
approach involves a combination of social support, lifestyle changes,
emotional skills building, and professional help.Don’t forget about
these self-help tips, though. Even if you’re receiving professional
help, these tips can be part of your treatment plan, speeding your recovery
and preventing depression from returning.Healthy Lifestyles Topics
Comment 72 of 173, added on March 3rd, 2013 at 10:55 AM.
Having trouble identifying your pills?Bipolar disorder, also known as manic
depression, is characterized by cycling mood changes. Episodes of
depression alternate with manic episodes, which can include impulsive
behavior, hyperactivity, rapid speech, and little to no sleep. Typically,
the switch from one mood extreme to the other is gradual, with each manic
or depressive episode lasting for at least several weeks. When depressed, a
person with bipolar disorder exhibits the usual symptoms of major
depression. However, the treatments for bipolar depression are very
different. In fact, antidepressants can make bipolar depression worse.If a
benzodiazepine is added to antidepressant therapy, a low dose of a
longer-acting drug (eg, clonazepam 0.5 mg once or twice daily) should
be prescribed, probably for no more than two weeks, with slow tapering
thereafter. Low dosage of a benzodiazepine (0.5 mg clonazepam) or the
antidepressant trazodone (50 mg) given once at night may help with
insomnia associated with depression. Benzodiazepines should be used
cautiously, if at all, in patients with a history of alcohol or substance
abuse. (See "Sedatives and hypnotics abuse and dependence: Pharmacology and
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Comment 71 of 173, added on March 1st, 2013 at 6:20 AM.
Acupuncture. Acupuncture, the technique of using fine needles on specific
points on the body for therapeutic purposes, is increasingly being
investigated as a treatment for depression, with some research studies
showing promising results. If you decide to try acupuncture, make sure that
you find a licensed qualified professional.The symptoms of dehydration are
not limited to physical discomforts, but include a wide array of
potentially serious cognitive and psychological impairments. Lack of water
can cause depression and anxiety. Complications of serious dehydration can
include brain damage and death.These interactive models have gained
empirical support. For example, researchers in New Zealand took a
prospective approach to studying depression, by documenting over time how
depression emerged among an initially normal cohort of people. The
researchers concluded that variation among the serotonin transporter
(5-HTT) gene affects the chances that people who have dealt with very
stressful life events will go on to experience depression. To be specific,
depression may follow such events, but seems more likely to appear in
people with one or two short alleles of the 5-HTT gene.
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Comment 69 of 173, added on February 28th, 2013 at 7:08 AM.
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Exercise helps prevent and improve a number of health problems, including
high blood pressure, diabetes and arthritis. Research on anxiety,
depression and exercise shows that the psychological and physical benefits
of exercise can also help reduce anxiety and improve mood.For more
information on types of encephalopathyReal Stories of Depression –
Read personal stories of depression, review the signs and symptoms, and
learn how to get help. (National Institute of Mental Health)
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Comment 68 of 173, added on February 27th, 2013 at 6:56 PM.
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