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Rating:  - That Was Some Workout
I brought the tape in late 2003 and in fact it was my very first exercise tape ever and my first time trying yoga because since Madonna brought it to mainstream I always been curious about it. When I first started doing it I was hooked. I even memorized the moves by myself and performed them WITHOUT the tape. I definely lost some weight by doing this and other exercises. I recommend this tape or DVD to anybody who loves yoga and is a fan of Denise Austin
Rating: - She Talks A lot but A Great DVD
I really like Denise Austin and she is a great motivator. She may talk a little much but this DVD is great!! I am in between beginner and intermediate level and this dvd is challenging and effective. It is split up into three sections which is nice so if you dont have time to do the whole thing, doing one or two sections will still give you a good workout. The first segment is my favorite because I love sun salutations and the moves she demonstrates really warms up the body and tones your legs and butt!! I have been doing this for about two and a half weeks and notice my legs and arms are tighter. God Bless Yoga!!
Rating:  - GREAT workout for Intermediates!!
This is a high energy workout for someone who likes to do yoga but has a hard time getting the motivation for cardio. It is fast paced and fun, and if you are familiar with basic yoga poses is a great addition to your yoga practice!!
Rating: - Yoga
My mom had gotten this on VHS a few years back and I loved it then. I knew its one of the only Yoga DVDs that doesn't concentrate on the spiritual ideas but incorporates some ideas with the exercise. I am not big on the spiritual concepts of Yoga but I love the movements. The cardio workout is hard for beginners but it is easy to learn.
Rating:  - Denise Austin - Fat Blasting YOGA video
This is an excellent exercise video. It combines cardio with YOGA moves for a total body workout. Very good!!!
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