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starring: Jennifer Kries
List Price: $14.98Amazon.com's Price: $13.49 You Save: $1.49 (10%)Prices subject to change. Availability: Usually ships in 24 hours
Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
EAN: 9781417227754
Format: Color, DVD-Video, NTSC
ISBN: 1417227753
Label: KOCH VISION
Manufacturer: KOCH VISION
Number Of Items: 1
Publisher: KOCH VISION
Region Code: 1
Release Date: February 08, 2005
Running Time: 65 minutes
Sales Rank: 21035
Studio: KOCH VISION
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Editorial Review:
Description:
The 'Perfect Mix' is like having a health club in your home. Every element for good health is included, from strength training to cardio fitness to a stress reducing yoga session.
Customer Reviews
Average Rating: 
Rating: - Great
This is a very good exercise DVD. It has three sections. I do one section of it that's half an hour long every other day and I'm still working to getting it right. You need very light weights (3 lbs?) be barefoot and you will be on the floor for part of it so get your mat ready. It's graceful and not flashy but way more precise and difficult than it looks. You can't take your eyes off the screen and it takes a while to get the moves of the legs and arms together, so I've been focusing on the legs ... Read More
Rating: - Pilates Challenge - Intermediate to Advanced
Jennifer Kries is definitely the Pilates goddess of the workout world. Not only does she create challenging Pilates workouts, she gives perfect instruction and teaches you to respect your body in a new way. This is her New Method style workout. It is a combination of Pilates, Weight Training, Dance and Yoga.
Workout 1 - Core Conditioning - Classic Pilates routine and Yoga moves. You will recognize all the basic Pilates moves with the roll-ups and modified roll-ups. Jennifer gives a lot ... Read More
Rating: - Simply the best
This is my favorite tape and I go back to it again and again. The three separate workouts allow you to divvie them up to different days, if desired. Each section is about twenty minutes: pilates mat workout that strengthens the core and targets the abs; an aerobic workout done with light weights for resistance and building muscle; and a relaxation stretch. Jennifer Kries is a terrific instructor. She explains while doing, so your not standing around killing time between exercises, and she talks just ... Read More
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