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December 18th, 2009 - we have 234 poets, 8,023 poems and 18,075 comments.
Kathy Smith: Step Workout


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Amazon.com's Price: $5.98
as of 12/18/2009 14:52 EST

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Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
Brand: SMITH,KATHY
EAN: 0031398221494
Format: Color, DVD, NTSC
Item Dimensions: 22
Label: Lions Gate
Languages: EnglishOriginal Language
Manufacturer: Lions Gate
MPN: 22149
Number Of Items: 1
Publisher: Lions Gate
Region Code: 1
Release Date: September 18, 2007
Running Time: 70 minutes
Studio: Lions Gate
Theatrical Release Date: 1992

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Editorial Review:

Product Description:
No Description Available.
Genre: Exercise/Fitness
Rating: NR
Release Date: 18-SEP-2007
Media Type: DVD



Customer Reviews
Average Rating: out of 5 stars

Rating: 1 out of 5 stars - Boring
boring! good for those new to step but if you are experienced your mind will drift because it is just dull.


Rating: 4 out of 5 stars - Kathy Smith
This is a good step workout...I was moving and sweating but still enjoyed the workout


Rating: 5 out of 5 stars - Katy Smith step workoout
This is a great aerobic dvd as it has three levels and you can do what level you want and then go to the cool down...great for beginners or advance people I love it.
This was a great buy from Amazon.com total body work out
Joyce, From Lake Wales, Fl


Rating: 5 out of 5 stars - A Terrific Classic Step Workout
I have used this workout for over 15 years, and just recently replaced my old VHS tape for the DVD version. This is a very good step workout, well cued, and great fir ubterneduate abd advanced steppers. The music is fun, even though somewhat dated. Kathy's 1980's high-cut leotard and tights remind me that this video has been out for a very long time, but the workout itself is so much fun that I don't mind this at all.


Rating: 5 out of 5 stars - Used in high school and then 10 years and 3 babies later!
I used this video along with a bike workout to maintain fitness while in high school. I used it in college, and then after baby number 1, 2, and 3. The routine is easy to pick up and memorize. These days I just shoot down the volume and work out to my favorite aerobic playlist while trying to ignore the 90's dress code. I've lost weight using this video. It has also been effecive to use on off days while training for 5 and 10k's.
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