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starring: Ana Brett & Ravi Singh
List Price: $15.95Amazon.com's Price: $10.99 You Save: $4.96 (31%)Prices subject to change. Availability: Usually ships in 24 hours
Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
EAN: 0880239003092
Format: Color, DVD-Video, Full Screen, NTSC
Label: www.raviana.com
Manufacturer: www.raviana.com
Number Of Items: 1
Publisher: www.raviana.com
Release Date: September 20, 2005
Running Time: 90 minutes
Sales Rank: 160
Studio: www.raviana.com
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Editorial Review:
Product Description:
NOW WITH THE ALL NEW DESIGN YOUR OWN WORKOUT MATRIX MENU OPTION Experience Kundalini Yoga's sophisticated approach to effortless conditioning. Breathe, move, stretch, relax, meditate, celebrate! Boost your metabolism. Slim down, tone and feel inspired. These workouts and meditations will help you optimize your glandular system, bring emotional healing, reduce problem areas, and help you attain your personal ideal. This conveniently chaptered 90 min. DVD offers four 20 min. workouts (plus two meditations) to help you reshape your body and your life! This DVD starts with a breathing exercise for energizing and to curb impulsive habit patterns. Then the first segment Start Your Engines, features exercises to boost metabolism. Our favorite is the cardio warm-up called 'Ravi Rolls' with the breath of fire. The Fight Fire w/Fire segment focuses on abdominal strengthening and toning. These are exercises anyone can do, but you will really feel the burn. Segment 3: No Impact Aerobics really gets your circulation moving. You haven't lived until you've tried Frog Pose and Piston Pose! Your Life is in Your Own Glands will optimize hormonal balance. The two meditations on this DVD are for calming and emotional healing. The soothing Breath Meditation w/Hands Like a Teapot is more relaxing than a day at the spa! This DVD is for all levels. Modifications are given so that everyone can always participate. Long time yogis will find much new material to add to their yoga repertoire. This DVD features an inspired musical score by Tom Carden.
Customer Reviews
Average Rating: 
Rating: - Great product!
I certainly recommend Fat Free Yoga to everyone, all experience levels. Ravi Singh and Ana Brett continue to impress me with their products--they are passionate teachers.
Rating:  - One of the best!
This is a wonderful DVD! Easy to follow and flows nicely! I also highly recommend Tamara's Yoga Fusion... something a little more modern! TAMARA'S YOGA FUSION
Rating: - This DVD Rocks...
This dvd has changed my life. Mentally and physically. Not only have I lost weight but I have a clear mind, and no hot flashes! They have seemed to have disappeared. Love,Love,Love the music, love his voice, and she's a doll. Perfect combo.
People can't nit-pick this one. This dvd isn't about being bent up like a pretzel.
It's about total well being. Definitely buy this one, you'll feel good!
Rating: - This is incredible!!!
This is incredible!
I was lucky to discover Kundalini Yoga at a NY Sports Club class last summer. It was then my good fortune to discover Ana & Ravi's DVD's and now I am addicted! I need my yoga fix every day! Fat Free Yoga is incredible! Not only have I lost 10 pounds in a month (only using their workouts and adding some 20-30 mins of fast walking), but my waist has shrunk by several inches. I am so happy about this!
Rating: - Awesome Yoga Practice with Aerobic Benefits!!!!!
This DVD is great! It has four approximately 20 minute segments, so you can do a 20 minute workout or the whole workout for a real rush!! When I have done the complete DVD my abs feel as though I had been through a tough Fat Burning Pilates session (which I have had plenty of at my Crunch Gym in LA) though this is a thousand times more enjoyable than that!!! This is yoga at its best! This would be a great DVD for yoga beginners because the instructor gives great instructions and tells you ... Read More
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