'Ramp It Up! - Debbie Siebers' Slim in 6: Week 2 and 3 (VHS)' (VHS)


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VHS : Ramp It Up! - Debbie Siebers' Slim in 6: Week 2 and 3 (VHS)

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from: Beach Body See Larger Image Binding: VHS Tape EAN: 0678026101133 Format: Color, Full Screen, NTSC Label: Beach Body Manufacturer: Beach Body Number Of Items: 1 Publisher: Beach Body Sales Rank: 6991 Studio: Beach Body Related Items: Start It Up! Debbie Siebers' Slim in 6 - Phase 1 Burn it Up! Debbie Siebers' Slim in 6 Workout Series Weeks 1-6 Debbie Siebers' Slim & 6-Pack: Ab Trimming Routine Keep It Up! (Week 7 & on) Debbie Siebers' Slim in 6 Debbie Siebers' Burn It Up! Slim in 6/Week 4,5,&6 see more Editorial Review: Product Description: Chapter breakdown:2.1 Credits 0:03; 2.2 Introduction 0:16; 2.3 Warm-up:55 (4:31); 2.4 Plie Phase 5:26 (2:25); 2.5 Standing Oblique crunches 7:51 (1:40); 2.6 Lunges 9:31 (3:19); 2.7 Standing Oblique crunches 12:50 (2:04); 2.8 Squats 14:54 (3:45); 2.9 Hamstrings 18:39 (2:05); 2.10 Resistance bands 20:44 (8:55); 2.11 Floorwork 29:39 (6:34); 2.12 Abdominals 36:13 (6:25); 2.13 Stretch & yoga 42:38 (6:10) Customer Reviews Average Rating: Rating: - Ramp it Up Ramp it Up is a good workout for those people that have been doing aerobics. What I like about it is you pretty much stay in place for the exercises and yet at the end of the 47 min workout you are sweating and feel energized. There is not enough streching so I usually do a short yoga session afterwards.

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