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starring: For Dummies
Audience Rating: NR (Not Rated)
Binding: VHS Tape
EAN: 0013131194937
Format: Color, NTSC
Label: Starz / Anchor Bay
Manufacturer: Starz / Anchor Bay
Number Of Items: 1
Publisher: Starz / Anchor Bay
Release Date: September 11, 2001
Running Time: 45 minutes
Sales Rank: 15613
Studio: Starz / Anchor Bay
Theatrical Release Date: 2001
Features:- Takes you through steps with ease so that you too can maximize the benefits of aerobic exercise
- Instructor Gay Gasper offers step-by-step instructions for the 10 basic exercises that make up any aerobic routine
- Incorporates both high and low-impact choices in an effective workout to help you burn more fat, use more calories every day and meet your fitness goals
Related Items:
Editorial Review:
Product Description:
The Hot Records Fat Burning Workout For Dummies Video takes you through aerobic steps with ease, so that you too can maximize the benefits of aerobic exercise. In this workout, instructor Gay Gasper offers step-by-step instructions for the 10 basic exercises that make up any aerobic routine. Gasper incorporates high and low-impact choices in an effective workout to help you burn more fat, use more calories every day and meet your fitness goals.
Customer Reviews
Average Rating: 
Rating:  - Fat Burning Workout
Excellent video, getting back to the basics of aerobics. Everything is clearly explained, easy to follow. Good for me in my mid-forties, the moves are hard enough to get a workout, easy enough to not injure myself.
Rating: - LOVE this workout!
When I started using this workout, I was a beginner at aerobics. I borrowed about 2 dozen aerobics videos from the library, hoping to find a few that I could cycle through. I found, however, that a lot of the videos expect you to jump right into a routine without walking you through it, and featured a large group of participants or really silly scenarios/instructors, which I found distracting. NONE of the other videos could compare to this one.
In the Introduction, Gay Gasper walks ... Read More
Rating:  - Disappointed
The video is strictly for beginners--which I should have known. It is slow slow slow. Makes the work out go on for what seems like forever. I am returning to 8 minute abs and arms legs and buns. It too is for beginners but does not waste the video time the Dummies tape does.
Rating:  - Great Workout!
I'm just starting to get into an aerobic workout and I found this video to be great. The first 12 minutes gives you all the basics and then the rest of the video goes though combinations of them. Since I am just starting out the whole video seems a bit long, I can't do it all at once, but I find that doing a couple combinations at a time helps give me something to work up to.
Rating:  - Pretty good tape
This tape is geared towards fitness DUMMIES they teach you everything in explicit detail during your warm up. Than u put those moves together in different "combos" for your aerobic workout. The instruction is clear and right on the money every time. You can make this tape easier or harder depending on how hard you wanna work. most moves have modifications to make them hi or low impact.
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