VHS : The Firm Cross Trainers - The Hare
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In association with Amazon.com
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starring: Firm
Audience Rating: NR (Not Rated)
Binding: VHS Tape
EAN: 9786304396025
Format: Color, NTSC
ISBN: 6304396023
Label: Bmg Video Label
Manufacturer: Bmg Video Label
Number Of Items: 1
Publisher: Bmg Video Label
Release Date: April 01, 1997
Running Time: 60 minutes
Sales Rank: 3974
Studio: Bmg Video Label
Theatrical Release Date: 1997
Related Items:
Customer Reviews
Average Rating: 
Rating: - I Love This Workout
This is a great workout.It is a Firm Cross Trainer classic.The Hare is meant to be alternated with the Tortoise workout.The Hare workout uses lighter weights with faster moves.The Tortoise uses heavier weights in the workout.I have so much fun doing this video I forget I am working out.Tracie Long leads both the Tortoise and the Hare workouts.On the Hare workout she goes through fun floor aerobics using light dumbells.The ballroom step aerobics are really fun.They were a little tricky to learn ... Read More
Rating: - My Favorite Set of The Firm Videos
The Hare and The Tortoise are my 2 favorite videos by The Firm. Actually, they are my favorite of all of my tapes. Get them, you will love the workout and results!
Rating: - Fabulous and Fun
I love this tape. I recently tried a non-Firm tape that advertised easy to follow ballroom dance steps - and I was totally lost. This didn't happen with The Hare. The steps are indeed easy to follow - the combinations aren't difficult at all - and I always feel like I've gotten a thorough workout without the total exhaustion I get from some of the other videos. Highly recommended!
Rating: - The Hare Cross Trainer
Great workout for a person like me who gets bored easily. Trainer explains what to do as you work out and it flows nicely with different types of steps.. You work out each side of your body evenly with the repetitions.
Rating: - Excellent work-out with ballroom music.
For those of you new to the FIRM workouts I start out by saying it is hard to go wrong with a FIRM tape. These tapes are for serious exercisers and deliver the results they promise.
This particular work-out is one of the later work-outs in the FIRM series. It is part of a cross-trainer set and is best used in conjunction with the TORTOISE workout. These are meant to complement each other - the Hare emphasises fast moves with light weights and the Tortoise emphasises slow moves with heavy ... Read More
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