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starring: Françoise Joly
Audience Rating: NR (Not Rated)
Binding: VHS Tape
EAN: 9786303912721
Format: Closed-captioned, Color, NTSC
ISBN: 6303912729
Label: 20th Century Fox
Manufacturer: 20th Century Fox
Number Of Items: 1
Publisher: 20th Century Fox
Release Date: January 09, 1996
Running Time: 40 minutes
Sales Rank: 2770
Studio: 20th Century Fox
Theatrical Release Date: 1995
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Customer Reviews
Average Rating: 
Rating:  - Perfectly burning all over
Although I have long since retired the VHS tapes for DVDs, Claudia Schiffer's 4 workout tapes for arms, abs, legs and buns are the best of the best. Before pilates and yoga took off as the current trends, these tapes were pushing them and delivering results that WORK.
Please be forewarned : this is HARD. It's basic, but anything that's repeated over and over, especially if you are in moderate to poor shape, is a strain. Pace yourself. All of her tapes have sets of 3, I recommend ... Read More
Rating: - Best Arm Workout
I have had this video for years and I still use it because it is the best arm workout I have found to date. It is a complete upper body workout that works upper back, chest and, of course, arms. Quick, to the point workout (it's a 30 minute video) that delivers visible results.
Rating: - Best Workout Tapes - EVER!
I have owned all four of the Claudia Schiffer workout tapes since they come out over ten years ago. I'm a workout tape junkie, I have dozens, but these are my faves. Claudia is a pleasure to watch - very real, which is a nice break from some of the perky instructors on many tapes. She even struggles at times, which is encouraging for us non-models! There are frequent pop-ins of her trainer explaining correct form to keep it all professional. The workouts include target specific exercises, usually ... Read More
Rating: - Great arm workout!
I have used this tape a few weeks now, twice a week, and it still isn't easy to do. My arms and shoulders feel worked! I really like how this series of exercises works all three aspects of the deltoids, as well as the upper back, chest and arms. I'm getting ready for summer, none too soon. I'm sure this series will get me there. (I especially like the legs workout in this series as well.)
Rating: - Great arm workout!
I have used this tape four weeks now, twice a week with 5 lb. weights, and it still isn't easy to do. My arms and shoulders feel worked! There are three sets of each exercise, which actually work my muscles to fatigue. I really like how this combination of exercises works all three aspects of the deltoids, as well as the upper back, chest and arms. I'm getting ready for summer, none too soon. I'm sure this series of tapes will get me there. (I especially like the legs workout as well.)
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