VHS : Grind Workout: Hip Hop Aerobics
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starring: Lionel Jospin
Audience Rating: NR (Not Rated)
Binding: VHS Tape
EAN: 9786303421094
Format: Color, NTSC
ISBN: 6303421091
Label: Sony
Manufacturer: Sony
Number Of Items: 1
Publisher: Sony
Release Date: May 16, 1995
Running Time: 45 minutes
Sales Rank: 3682
Studio: Sony
Theatrical Release Date: 1995
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Customer Reviews
Average Rating: 
Rating:  - A "Hip Hop" down Memory Lane
Years ago, in the 80's and 90's, I loved dancing and I invented dance moves on my own. 20+ years later I don't do that anymore and my body shows. I still "got rhythm". I dug out this video, afraid I couldn't keep up. I was able to keep up with most on the first try and when I couldn't, there are visual reminders to keep moving at their pace. I definitely got a heart workout without getting overwhelmed. I like that the ab workout is separate from the aerobic workout. Basically, you can do the ... Read More
Rating: - when available on DVD ????
I really like the MTV, The Grind work-outs.... When will they be available on DVD ???????
Greetz from Europe
Rating: - I miss old MTV workouts...
Even though their Yoga and Pilates series videos are good, I miss the MTV hip-hop inspired cardio workouts! I wish they would make some new ones. :( I disagree with the reviewer that thought the instruction was poor. I followed along with no problem. The choreography may take you a couple of times doing the video, but that's common with dance workouts. I really like the music they use, tracks by Coolio and Naughty by Nature for example. The only thing that bugged me was the marching in place ... Read More
Rating:  - Fun and works!
The workout is alot more fun than any other exersise videos or dvds I have! The music is definitley reminiscent of the mid 90's , but all the songs are still great. The dance moves took me 2 or 3 workouts to totally get down, but it's interesting and always gets my heart rate up. It's alot better than the soundtracks of most workouts.
Rating: - A Little Retro Fun....
Okay...so it's 2005, this video came out 10 years ago, you might not want to bust these moves on the dance floor tonight. But hey, if you can work it, all the power to you. However, anyone can get a fun workout if they learn the moves. Even if you don't perfect the routine, the idea is to keep moving. I'm an experienced dancer/exerciser and I definitely worked up a sweat. This tape is definitely worth the $3.00 I paid for it, especially since Eric is so hot!
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