VHS : The Firm: Aerobic Interval Training
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starring: Sandahl Bergman
Audience Rating: NR (Not Rated)
Binding: VHS Tape
EAN: 9786303094830
Format: Color, NTSC
ISBN: 630309483X
Label: BMG Video
Manufacturer: BMG Video
Number Of Items: 1
Publisher: BMG Video
Release Date: September 12, 1995
Running Time: 65 minutes
Sales Rank: 8141
Studio: BMG Video
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Customer Reviews
Average Rating: 
Rating:  - One of the best of The Firm out there
I love this workout! IMHO, it is one of the best of the older Firm workouts that was made for several reasons; it utilized the interval format very well, working you to exhaustion in the cardio segments, and then recovery with heavier weights during the strength segments. Sandahl is excellent (not chessy, but humorous) and displays strength and grace, and her training in dance is inspiring. Also, it is a 65 min. video and works the body completely. If you only had to pick one Firm video, make it ... Read More
Rating: - Don't hesitate, it's worth it!!!
Get ready to burn some calories!!! Sandahl is one of the best firm instructors. She's actually entertaining to watch and keeps you motivated throughout the workout. This tape is tough!! So, if it's results you want....Don't look any further. I have all most every vhs or dvd workout you can think of and if you don't have this one in your collection you are really missing out on a great workout.
Rating:  - very good!
I have a tremendous amount of respect for Sandahl Bergman, and this tape reinforces it. Since many of the reviews suggested not using weights the first time, I didnt either. It was a good sweat, next time I'm throwing the weights on because only the ending (abs and inner thighs) really slaughtered me.
The music fits all the moves to an almost amusing degree, the look is very dated, but its a great workout which never lets up.
Rating: - Ole' school fitness, it gets the job done
This video gets the job done. This is the 2nd Film video that I own. I bought my 1st over 12 years ago. It's the one with Susan Harris on the cover in a yellow leotard (great video as well). My recent firm purchase really satisfies my fitness needs. The moves are ever changing the repetitions aren't too long. The moves are also clean and graceful. You really get a work out when you're done. I was completely drenched in sweat at the end of the video.
Rating: - Grown men will CRY...
Madre des Frijoles, this is a rough exercise program. The other FIRM programs I have are terribly difficult, but this one seemed to go on forEVER. Since I've been using the 5-Day Abs tape and the Tough Aerobics tape for years, I had an inkling as to how difficult this tape would be, but honestly, by the end of it I was praying for death.
They tell you at the beginning of their tapes not to use weights the first time. How stupid am I? Very stupid. If you are a 180-pound 22-year ... Read More
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