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starring: Jane Fonda
Audience Rating: NR (Not Rated)
Binding: VHS Tape
EAN: 9786302872163
Format: Closed-captioned, Color, HiFi Sound, NTSC
ISBN: 6302872162
Label: Warnervision
Manufacturer: Warnervision
Number Of Items: 1
Publisher: Warnervision
Release Date: December 15, 1992
Running Time: 60 minutes
Sales Rank: 60
Studio: Warnervision
Theatrical Release Date: 1992
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Editorial Review:
Amazon.com:
This multilevel class is safe for and accessible to beginners, and just right for intermediates. Three of Fonda's able and motivating instructors teach the 45-minute step class. Half the room does lower-intensity moves; the other uses higher steps and higher-intensity techniques. The teaching technique is excellent: a pattern is taught on the floor before taking it up on the step. One participant does the routines totally without the step to guide beginners or others who don't feel comfortable using the step. The patterns never get very complex, but they are varied enough to keep you interested and energized, and you can adjust your step height to make the workout harder if you wish. The instructors cue seamlessly. Fonda herself teaches the 10-minute abdominal segment, with enough variations of the standard crunch to keep your abs contracting and your mind engaged. --Joan Price
Customer Reviews
Average Rating: 
Rating:  - Best of the Rest
What a blast working out with this exercise video!! I started out falling off the step and glaring at the men and women who were leading the aeorbic exercise (because I wasn't good at steps at all) and ended up enjoying their smiling faces and requests, as I became more familiar (and in better shape). I bought an extra tape, so I wouldn't be without. I highly recommend this video!!!!
Rating: - Step Aerobics
This video arrived right away and in good condition. I used to do this workout years ago. I have tried other ways to keep in shape but none has worked as well as this. So, I've returned to the step aerobics. Great Workout!
Rating:  - coordination needed
I agree with some of the other reviewers in that this video is a good workout and the time goes quickly. However, I am both a beginner and not very coordinated... I find that by the time I figure out what the instructors are doing they have gone on to a different step. In those times, I just make up my own steps. The complicated (for me) steps keep me from rating this video higher.
Rating: - It Works Because It's Fun
I bought this video along with a step video by Kathy Smith. Kathy Smith's moves were much too complex for me and I stopped using it. However after a day's work and doing home chores, I look forward to doing Jane Fonda's video. I have never done the whole step section at one time, but find it easy to choose 2 or 3 segments (the instructors take turns) and I often find myself saying "just one more segment." The moves are simple, but interesting, and the music is fun. All 3 instructors are good ... Read More
Rating: - Love It!
I love this work out! The step aerobics are great for any level, for you can adjust difficulty by arm movements, or higher step. I have been stepping for years and found this in a thrift store for only $1. Well yes it was well worth it. The moves are fun, and the ab routine at the end is really great!
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![: Jane Fonda's Step Aerobic and Abdominal Workout [VHS]](http://ecx.images-amazon.com/images/I/51AM4WDTP9L._SL160_.jpg)