'Jane Fonda's Step Aerobic and Abdominal Workout [VHS]' (only $28.24) :: American Poems


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Jane Fonda's Step Aerobic and Abdominal Workout [VHS]

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starring: Jane Fonda See Larger Image Price: $28.24 as of 12/25/2009 19:41 EST Used Price: $1.98 Collectible Price: $10.95 Third Party New Price: $28.24 Availability: Usually ships in 1-2 business days Audience Rating: NR (Not Rated) Binding: VHS Tape EAN: 9786302872163 Format: Closed-captioned, Color, HiFi Sound, NTSC ISBN: 6302872162 Label: Warnervision Languages: EnglishOriginal LanguageAnalog Manufacturer: Warnervision Number Of Items: 1 Publisher: Warnervision Release Date: December 15, 1992 Running Time: 60 minutes Studio: Warnervision Theatrical Release Date: 1992 Related Items: Jane Fonda's Step and Stretch Workout [VHS] Jane Fonda Collection: The Complete Workout & Stress Reduction Program Jane Fonda's Lower Body Solution [VHS] Jane Fonda Collection: Complete Personal Trainer Series - Low Impact Aerobics and Stretch; Abs, Buns & Thighs; Total Body Sculpting Jane Fonda's Complete Workout [VHS] see more Browse for similar items by category: Click to Display Editorial Review: Amazon.com: This multilevel class is safe for and accessible to beginners, and just right for intermediates. Three of Fonda's able and motivating instructors teach the 45-minute step class. Half the room does lower-intensity moves; the other uses higher steps and higher-intensity techniques. The teaching technique is excellent: a pattern is taught on the floor before taking it up on the step. One participant does the routines totally without the step to guide beginners or others who don't feel comfortable using the step. The patterns never get very complex, but they are varied enough to keep you interested and energized, and you can adjust your step height to make the workout harder if you wish. The instructors cue seamlessly. Fonda herself teaches the 10-minute abdominal segment, with enough variations of the standard crunch to keep your abs contracting and your mind engaged. --Joan Price Customer Reviews Average Rating: Rating: - review of jane Fonda workout VHS I am very satisfied with the condition of the item and the speed with which it was despatched. ken Roland Rating: - Jane Fonda's Step Aerobic and Abdominal Workout I've been doing this workout for many years and it is still one of my favorites. I only wish it was on DVD. Rating: - A classic! I started this routine shortly after it came out. I still use it today. I know most of the words by heart and can use the routine with my mp3 player - no video. I like the variety in the class, the change of the music, and the change of instuctors. I have to admit, when I'm pressed for time, I skip the warm up and cool down, and only sometimes do the ab part, but the aerobic part of this video is very productive without making anyone turn and twist when tired which is so dangerous! This ... Read More Rating: - I love this tape. I had it a long time ago and it wore out. I was so happy to see I could get again. This is a wonderful tape. It is kind of old. But I love doing it. It was easy to follow. Rating: - Still the best! I have been using this workout over the years since it first came out. Those who say this workout is "too easy" really don't seem to understand the ways to make the workout more intensive by adding steps, hand weights, or increasing movements. Still, I started this workout in 1992 as my first ever, and thought it was hard enough for a beginner. Once you learn the routine, its easy just to breeze through without having to think too much. However, anytime you want to increase your level of difficulty, ... Read More see more

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