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by: David Fontana
Binding: Paperback
Dewey Decimal Number: 158.12
EAN: 9781862040366
ISBN: 1862040362
Label: Element Books
Manufacturer: Element Books
Number Of Items: 1
Number Of Pages: 144
Publication Date: 1997-01
Publisher: Element Books
Sales Rank: 2412561
Studio: Element Books
Editorial Review:
Product Description:
Meditation is an ancient technique which is used for physical and mental relaxation as well as for personal and spiritual growth. THE ELEMENTS OF MEDITATION explains the what, why, when, and how of meditation, its benefits, and answers many of the questions which arise for those approaching meditation for the first time.
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