Books : The Slow Burn: Fitness Revolution
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In association with Amazon.com
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by: Frederick Hahn, Michael R. Eades, Mary Dan Eades
Binding: Paperback
Dewey Decimal Number: 613
EAN: 9781844131860
ISBN: 1844131866
Label: Century
Manufacturer: Century
Number Of Pages: 240
Publication Date: April 24, 2003
Publisher: Century
Sales Rank: 673757
Studio: Century
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Product Description:
The new, revolutionary exercise phenomenon to hit America is now coming to the UK. Slow Burn is a scientifically supported method of exercise that will change your body shape, burn fat, improve your strength, health, flexibility and get rid of back pain - all achieved through a controlled, slow-motion, but easy-to-follow exercise routine that takes no more than thirty minutes and that should be followed just once a week. Slow Burn is a result of recent scientific evidence that shows how performing specific exercises at a far slower pace than conventional exercise will trigger a process within the muscles, causing them to grow and strengthen. The muscles are pushed to a point of fatigue so that in the days that follow - when you're not exercising - the body works to build up the muscle again. Written by personal trainer Fred Hahn, Slow Burn is a safe, simple and highly effective routine, which promises to turn your body into a powerful fat-burning machine.
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