Books : Perfect Weight America: Change Your Diet, Change Your Life, Change Your World
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In association with Amazon.com
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by: Jordan Rubin, Bernard, M.D. Bulwer
List Price: $24.99Amazon.com's Price: $14.54 You Save: $10.45 (42%)Prices subject to change. Availability: Usually ships in 24 hours
Binding: Hardcover
Dewey Decimal Number: 613.25
EAN: 9781599792576
ISBN: 1599792575
Label: Siloam Press
Manufacturer: Siloam Press
Number Of Items: 1
Number Of Pages: 358
Publication Date: January 02, 2008
Publisher: Siloam Press
Sales Rank: 79121
Studio: Siloam Press
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Editorial Review:
Book Description:
The author of the New York Times best seller The Maker's Diet is back with an approach to weight management that addresses the whole person: body, mind,emotions, and spirit. As our obesity statistics reach epidemic rates, Americans want information that will help them stay healthy and look and feel great.
Jordan Rubin presents the answer in this holistic approach that will help readers: Eat for their body type, age, gender, and region Maximize nutrients while reducing calories Eliminate toxins inside and outside the body Learn simple steps to live a green lifestyle
Readers will also have access to the Perfect Weight America online health community. By filling out the personal health assessment online, readers will receive their very own online personal health coach who will provide them with customized eating and lifestyle plans. Tracking progress and receiving encouragement and support, as well as recipes, video demonstrations of exercises, and many other online features will help readers reach and maintain their perfect weight.
Customer Reviews
Average Rating: 
Rating:  - Im glad I did not pay for this book - a compilation of data from other sources
Rubin seems to advocate a Kosher diet - there is nothing wrong with the cloven hoof in modern times - all animals raised for food today are "fed" feed - like corn or pellets - swine do not forage for food in farmer browns trash - nor are they fed trash, ( except of course - China where all factory farmed animal are fed trash and even human fecal matter). A better book is eat right for your type - this book promotes a kosher diet ( what would you expect from someone named Rubin and a publisher name ... Read More
Rating:  - A great source of information
I really enjoyed reading Jordan's book Perfect Weight. It is very informative and I learned a great many things about what you should and should not eat. I have been a fan of Jordan's since reading his book "Patient Heal Thyself". He is one of most positive and honest people that I know, and will always use his products
Rating: - Book is a Rip-Off
Given Mr. Rubin's civil judgement against him and Garden of Life a couple of years ago, this book's appearance is no surprise - particularly since it is a blatant advertisement for Garden of Life products. While I acknowledge that eating closer to the way nature made it is certainly better for my health, there are aspects of Mr. Rubin's plan in this book which ended up making me feel worse and I believe were detrimental to my health. I am speaking of the section on the 10-day cleanse he advocates 4 ... Read More
Rating: - save your money
Purchase Sally Fallon's book Nourishing Traditions. Same principle and most of the recipes come from this book.
Rating:  - Good Advice
Nothing new here except for Fucoxanthin. Stay away from processed foods, sugars, and so on. I've read the book, generally followed the diet, taken the supplements, and consistently feel much better (energy, focus, mood, vitality and so on) than when I started. We cheat here and there, so the weight hasn't fallen off. The supplements are super and reasonably priced. We're a single income household of 8, so we know about budgeting and food cost. We generally spend about the same as before because ... Read More
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