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by: Psy. D., ASPP, John D. Preston
List Price: $16.95Amazon.com's Price: $11.53 You Save: $5.42 (32%)Prices subject to change. Availability: Usually ships in 24 hours
Binding: Paperback
Dewey Decimal Number: 616.852706
EAN: 9781592575138
ISBN: 1592575137
Label: Alpha
Manufacturer: Alpha
Number Of Items: 1
Number Of Pages: 320
Publication Date: November 07, 2006
Publisher: Alpha
Sales Rank: 561611
Studio: Alpha
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Editorial Review:
Product Description:
Now, mood management is in everyone’s reach.
Anger. Depression. Anxiety. Low self-esteem. With the help of this guide, millions of Americans can stop suffering from these difficult emotions. Written by a prominent psychologist, this book is chock-full of the many strategies and approaches that have proven effective over the years. And since one size does not fit all, it includes information on self-help and counseling, psychiatric medication and psychological therapy, physical exercise and cognitive behavioral therapy.
• Offers a number of time-tested and scientifically proven approaches to managing moods
• Addresses fears and myths regarding treatment
• Will be helpful to a variety of people, including those suffering from alcoholism, drug addiction, bipolar disorder, depression, postpartum depression, and chronic pain
Customer Reviews
Average Rating: 
Rating: - Very normal and useful advise, and an easy read!
I'm halfway through the book and already recommended it to others. A good amount of the 1st half discusses various psychological issues and how to both understand and address them (which you may or may not care for). He also gives good, practical advise on how to maximize sleep and its effect on moods.
Very practical, nice illustrative stories and a quick flow.
If you are looking to be in more control of your moods, this book is worth a read.
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