VHS : Denise Austin - Hit the Spot Gold: Totally Firm
|
|
In association with Amazon.com
|
starring: Denise Austin
Audience Rating: Unrated
Binding: VHS Tape
EAN: 9781577132875
Format: Color, NTSC
ISBN: 1577132874
Label: Parade Video
Manufacturer: Parade Video
Publisher: Parade Video
Release Date: November 04, 1997
Sales Rank: 14954
Studio: Parade Video
Related Items:
Customer Reviews
Average Rating: 
Rating: - An Oldie But Goodie
Recently, I went back to doing some of my older Denise Austin videos to see whether I could increase my strength and stamina as I approach the dreaded "60 year mark". The newer DVD's just weren't working for me -- there always seemed to be something missing. Within two weeks of starting Totally Firm, I began to see AND feel a difference in strength and definition by using 5 lb. weights. Since I have scoliosis, I HAVE to work out to keep the lat muscles strong, as well as keeping abdominal and ... Read More
Rating: - a great way to start
Keeps you motivated while taking you through the workout. Not so boring that you lose interest
Rating:  - Poor video quality, but good beginner workout.
The quality of the video is grainy and sometimes rolls, but the workout is a good place for beginners to start. If she did more than 1 set of the repetitions, it could be better for more advanced exercisers. There is a variety for each body part, so that is a plus, but not enough to make major changes.
Rating: - A Great Start
I bought this video to get a jump on my weight loss. It has a slow and controlable pace which makes it great for beginners to intermediates. Denise is motivating, speakig to the camera as if she were really your personal trainer. I find this video especially helpful for legs and arms, but it does give a complete body workout and promises resuts in 6 weeks, but I think you will feel better and tighter in just a week. I highly recommend this video.
Rating: - I'm Seeing Wonderful Results
I was in aerobically good shape before starting this video several months ago (I run four miles or do an aerobic exercise video practically every day), but my husband encouraged me to work out with weights to protect myself from possible injury while exercising. Weight-lifting on my own was TOO boring, and I can't fit in visits to the health club with my household responsibilities, so I thought I'd try this video. It has been wonderful! I love having someone talk me through this arduous routine ... Read More
|
|
|
