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by: Anita Boser
List Price: $24.95Amazon.com's Price: $16.47 You Save: $8.48 (34%)Prices subject to change. Availability: Usually ships in 24 hours
Binding: Paperback
Dewey Decimal Number: 613
EAN: 9780979617904
ISBN: 0979617901
Label: Vital Self Inc
Manufacturer: Vital Self Inc
Number Of Items: 1
Number Of Pages: 146
Publication Date: October 11, 2007
Publisher: Vital Self Inc
Sales Rank: 50441
Studio: Vital Self Inc
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Editorial Review:
Product Description:
Whether you're 16, 36 or 65, an athlete or a couch potato, coordinated or a klutz, Relieve Stiffness and Feel Young Again with Undulation shows how just 10 minutes a day can make a difference in how you feel. Anita Boser provides easy-to-follow guidelines and photographs for 52 simple exercises that will allow you to move more comfortably. Try a different exercise every week and in 12 months, you're sure to feel better. Wherever you ache, undulation will provide relief—naturally, without medication, without equipment, without expense.
Customer Reviews
Average Rating: 
Rating: - calm the mind
As a Certified Polestar Pilates Studio Teacher and Hellerwork Practitioner, daily I explore varied ways to communicate with clientele, to get them inside their bodies and to slow down. I believe that with the proper education anyone can move intelligently, gracefully and without pain. It is my responsibility as a teacher to connect with each person that walks through my studio doors and help them feel the movement that spirals from the inside out. This connection is what you will discover with Anita. ... Read More
Rating: - Easy to understand for us klutzes
I write most of each day, and by evening I'm aching from both the posture at the keyboard AND the stress of trying to be creative. What I really appreciate about "Relieve Stiffness" is that so many of the exercises can be done right at the desk and that they make sense to those of us who have difficulty understanding exercise instructions. "Hula hoop" and "Swing" I can understand and duplicate! If I spent a few minutes each hour with an exercise like "Easy sway" or "Back and forth," I'd significantly reduce ... Read More
Rating: - Moving with ease
I loved Anita's book on undulation. It's an effortless way to get my body moving. I do a little undulation every morning to start my day, my body loves to wake up with this movement. I also use the undualtion movemnt in my Hellerwork practice, it really gets my clients connected to their bodies. Anyone can do this. I highly recommend this book.
Ilona Lord
Hellerwork Practioner
Rating:  - Treatment Tool
I am a licensed massage practitioner, many of my clients come to me seeking relief from neck and back pain. I use undulation during my treatment sessions. My clients can use it as a tool to assist me with releasing deep painful muscles around their spines. I found the photos in the book showing what direction the spine is in for each movement to be very helpful. Sharon Sandin,LMP
Rating: - "Body friendly" and practical
Why do I love this book? Let me count the ways:
1) The exercises in this book are very "body friendly". If something feels uncomfortable, just continue moving without making the one move that is uncomfortable, and soon the "stuck" spot starts moving. You don't have to hurt before you feel better.
2) I also find the movements give almost instant gratification - how often do you feel better and find relief in a matter of minutes?
3) But maybe the best thing is that you don't need any special ... Read More
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