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by: Robin Mckenzie
Amazon.com's Price: $10.00 Prices subject to change. Availability: Usually ships in 24 hours
Binding: Paperback
Dewey Decimal Number: 158
EAN: 9780958269247
ISBN: 0958269246
Label: Orthopedic Physical Therapy Products
Manufacturer: Orthopedic Physical Therapy Products
Number Of Items: 1
Number Of Pages: 46
Publication Date: December 01, 2006
Publisher: Orthopedic Physical Therapy Products
Release Date: December 01, 2006
Sales Rank: 4812
Studio: Orthopedic Physical Therapy Products
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Editorial Review:
Product Description:
McKenzie's widely-applied patient handbook for common neck pain will help you learn to relieve your neck problems and prevent recurrence of symptons in the future. Treat Your Own Neck is a handbook that offers a step-by step system of eductaion, awareness, exercise and prevention.
Customer Reviews
Average Rating: 
Rating: - Miracle Technique
I had had chronic pain in the upper back of my neck for three years. It progressively got worse radiating out to the back of my head and down my neck and spine into my thoracic area and the muscle of my back and shoulders. I also got frequent headahces in the back of my head, neck and skull. I had tried chiropractic adjustments which provided some temporary limited relief but not for more than a day or two. I tried stretching, massage, neck collars, traction and other gadgets like a real ease ... Read More
Rating: - McKenzie's method
Used Treat Your Own Back to recover from two buldging discs a couple of years ago and so I bought this for my friend with neck problems. Dr. M
has a logical, common sense approach to helping our body heal itself.
I avoided surgery and haven't had any further back problems. kt
Rating: - It saved my neck
I've had neck problems off and on for years, and have seen doctors off and on with mixed results. This little book (and it's an advantage in my opinion that it is only 46 pages long) has helped me confirm the cause which I pretty much already knew (poor posture)and it has done a wonderful job of explaining what good posture is and how to stick with it. The exercises shown in the book are life savers. You don't have to do all 7 exercises. You will eventually figure out which ones are helping your ... Read More
Rating: - Must have book
I have had neck pain for about 15 years. A freind, who is also a physical therapist, recommended the book to me. I read the book, and now do the excersizes daily. I have been pain-free for over a month. If your neck causes you pain, try this book and follow every word. It has really changed my life.
Rating: - great help!!!!
This book has excellent, easy instructions that really work. The exercises help to relieve most neck pains. Great pictures and easily understood information for anyone to use.
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