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by: Fredrick Hahn, Mary Dan Eades, Michael R. Eades
List Price: $22.95Amazon.com's Price: $15.61 You Save: $7.34 (32%)Prices subject to change. Availability: Usually ships in 24 hours
Binding: Hardcover
Dewey Decimal Number: 613.7
EAN: 9780767913867
ISBN: 0767913868
Label: Broadway
Manufacturer: Broadway
Number Of Items: 1
Number Of Pages: 192
Publication Date: December 24, 2002
Publisher: Broadway
Release Date: December 24, 2002
Sales Rank: 10702
Studio: Broadway
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Editorial Review:
Product Description:
Join the Slow Burn Fitness Revolution!
In The Slow Burn Fitness Revolution, authors of the three-million-copy bestseller Protein Power team up with leading fitness expert Fred Hahn to revolutionize the way America gets strong, lean, and healthy. The Slow Burn Fitness Revolution lays out the accumulating body of scientific evidence that shows the spend-hours-in-the-gym approach to exercise is over. The Slow Burn exercise routine gives great results in just 30 minutes a week. With Slow Burn, you will:
*Get strong fast
*Increase bone density and ward off osteoporosis
*Improve cardiovascular health
*Enhance flexibility
*Say goodbye to lower back pain
*Increase your metabolism, and
*Make your body a powerful fat-burning machine
Slow Burn promises a leaner, fitter, stronger you with a realistic workout that lets you have a great body and a life!
Customer Reviews
Average Rating: 
Rating:  - The Slow Burn Fitness Revolution
The Slow Burn Fitness Revolution book is very informative. It is definitely a book for everybody. It is a good way to reduce body fat and get stronger muscles and bones. It is a good way to fend off osteoporosis and rebuild your bones from damage of osteoporosis. Very good book to buy a fitness/health-oriented person or as a kind message to a person who may have osteoporosis and needs help. Steve H.
Rating: - It WILL work
People who are giving this book a poor review either have not read the book (some admitted to that) or are completely missing the point and did not stick to the routine. The bottom line is what gives you the most bang for your buck in the most efficient manner possible. In other words, doing the least in order to get the most. You will get that from this routine. IF you follow the recommendations and stick to it you will be getting a lot of bang and not have to spend hours of your time each week ... Read More
Rating: - Enlightening
In simple, non-scientific language, this book explains why going slow is the way to do it. I've just started using this approach and it seems to work. The book falls a bit short by not showing showing a wide range of exercies.
Rating: - Better than Pilates for losing inches when incorporated into a more traditional workout schedule.
I have waited years to review this book: I bought it five years ago with "The Power of Ten" when I was a professional Pilates instructor. At the time, I was 33, and working as a Pilates teacher in the busiest Pilates studio in the city--of which I was the owner. I did this program for three months without following the dietary recommendations other than cutting out bread and pasta. Clients who hadn't seen me in a few months looked dumbstruck when they saw me: "WHAT are you doing? Your hips are ... Read More
Rating:  - Great Concept poor to low examples
I was very interested in the concept of the slow burn work out. The book began with interesting concepts and theories though a bit brief (book is only 181 pages). However when it got to the exercises' it only had 13 for the gym and it looked like exercise for dummies in slow motion. There is minimal description and use info with no alternatives. Also, since muscles tend to adapt to the same routine there were no alternatives for developing a long term program.
This book is a total waste ... Read More
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