Books : From Belly Fat to Belly Flat: How Your Hormones Are Adding Inches to Your Waist and Subtracting Years from Your Life -- the Medically Proven Way to Reset Your Metabolism and Reshape Your Body
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by: C.W. Randolph M.D., Genie James
List Price: $16.95Amazon.com's Price: $11.53 You Save: $5.42 (32%)Prices subject to change. Availability: Usually ships in 24 hours
Binding: Paperback
Dewey Decimal Number: 613.25
EAN: 9780757306785
ISBN: 0757306780
Label: HCI
Manufacturer: HCI
Number Of Items: 1
Number Of Pages: 284
Publication Date: November 27, 2007
Publisher: HCI
Sales Rank: 2205
Studio: HCI
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Editorial Review:
Product Description:
Discover the hidden culprit behind the 'middle-age spread'--and the simple plan that's helped hundreds of women over 30 break the fat cycle!
It's an all-too-common problem once you hit thirty: Despite your best efforts, you just can't seem to lose the extra weight around your middle, and you look in the mirror wondering what month and year you lost your waistline. Medical research proves you're not alone--that the average American gains one to two pounds a year after age thirty--usually around the stomach. Not only does this excess belly fat make you look and feel bad, it's the most damaging kind of fat; a precursor to heart attacks and certain types of cancer.
To the contrary of other diet books, C.W. Randolph, M.D., a champion for women's health, explains that the real reason behind this problem has less to do with calories, carbs, or crunches and everything to do with a little-known but very real medical problem called 'estrogen dominance.' By treating thousands of women safely and effectively for over two decades, Dr. Randolph has discovered why we are in the midst of an estrogen epidemic and how you can save your waistline . . . and your health . . . using his 3-step plan comprised of an anti-estrogenic diet, natural progesterone supplementation, and exercise. You'll learn:
-How to self-diagnose estrogen dominance
-The top ten belly-blasting foods that jump-start weight loss and maintain hormone balance
-How your sleep patterns, exercise habits, and stress levels impact your hormone levels
-Which vitamins and supplements support, not sabotage, your overall hormone balance
The result? Well within four weeks you'll lose pounds and inches… and reveal the flat belly--and the health and vitality that go along with it.
Customer Reviews
Average Rating: 
Rating:  - Straightfoward Practical Book
Info makes sense and have tried a similar nutrition/eating regime, works well, great that someone has study the affects of hormones and how to harness that in a healthy no chemical way.
Rating: - Worth reading
This book is a quick read and easy to understand. The Doctor gives you a way to help yourself via saliva tests and non-pharmaceutical remedies. I recommend this book.
I will be going through with the saliva test and phone consult and have just started to use the Doctor's cream daily. Although I havent had my consult yet, I just started using the cream and I am finding that there are immediate side effects that they dont mention. I have felt nauseated and had a migraine since I started. ... Read More
Rating:  - Don't waste your money!
This is just another diet book that encourages you to spend more money on additonal products. If you are a South Beacher don't bother wasting your money. Any sensible diet will help you lose weight AND diminish your belly (along with many other areas). All the creams and lotions and "potions" suggested to go along with this diet will certainly help you lose. Lose your money!
Rating: - It makes sense
I've been taking all of the vitamins that the book suggests for about 5 weeks. I've actually lost over 1" from my belly. I'm in my mid 40's and have the typical belly too many of us middle aged women get. Nothing I do seems to touch it, but so far this looks promising. I am hoping to actually have a waist again. I'm going to stick with it. Their reasoning for why we get that belly fat makes sense to me.
Rating:  - It could work
I gained 30lbs in 8 months, and I have been on some sort of diet for two years with only weight gain to show for it. I assumed I might be having hormone issues so I tried this book. What I read, really seemed to apply to me and I was excited to get started. Now after 2 months on the program, I am not as excited. I didn't have to change my current diet plan much and in the first 30 days I lost 5 lbs - which is not great, but it's the first downward movement I've seen on the scale since early 2006 so ... Read More
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