Books : 3 Minutes to a Pain-Free Life: The Groundbreaking Program for Total Body Pain Prevention and Rapid Relief
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by: Joseph Weisberg, Heidi Shink
List Price: $16.00Amazon.com's Price: $10.88 You Save: $5.12 (32%)Prices subject to change. Availability: Usually ships in 24 hours
Binding: Paperback
Dewey Decimal Number: 616.0472
EAN: 9780743476478
ISBN: 0743476476
Label: Atria
Manufacturer: Atria
Number Of Items: 1
Number Of Pages: 320
Publication Date: April 26, 2005
Publisher: Atria
Sales Rank: 67796
Studio: Atria
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Editorial Review:
Product Description:
Relieve and prevent chronic pain forever with this simple, safe, and sure-fire three-minute daily program!
Imagine a world free of aches and pains...no back pain, headaches, joint stiffness, or arthritis; no expensive ergonomic equipment or pain medications. With Dr. Joseph Weisberg's revolutionary new system, a pain-free life is now within reach of everyone--even those who have endured chronic pain for years.
At the heart of Dr. Weisberg's system is the 3-Minute Maintenance Method--a unique program for all ages and fitness levels that eliminates the conditions that cause pain in the first place. By utilizing six different thirty-second therapeutic movements the program makes it possible for the body to keep itself free of pain.
Thanks to Dr. Weisberg's groundbreaking program, relief--and a lifetime of healthy muscles and joints--is finally at hand. In fact, it's just three minutes away!
Customer Reviews
Average Rating: 
Rating:  - A LIFESAVER!
Got into a mess with inflamation... arthritis, dropped foot syndrom, extreme pain from sciatica etc. and couldn't walk, couldn't work, couldn't sleep. Doctor put me on Zydol and turned me into a zombie.
Tried the exercise for sciatica and the pain subsided 50% in 30 seconds. That convinced me to do the 3 min execrices plus a few other specific ones several times a day. Soon stopped Zydol and over the next two months got a new body. Two months later I could run. Now 9 months later I have ... Read More
Rating: - 3 MINUTES TO A PAIN-FREE LIFE
I hurt my back. I mean really hurt my back. I was searching for something that I could do to help myself (in addition to Chiropractic). I learned SO much from this book! His exercises are very easy to do. They are simple targeted stretches that are modified for seniors. I could tell the difference the first day I did them. I have recommended this book to a least a dozen people and purchased one for a friend as a gift. God bless you Dr. Weisberg wherever you are.
Rating: - A true Life Saver!
This book has literally changed my life! After working for years with various therapists for back pain, including physical therapy, Osteopathy, Chiropractic, Feldenkrais, and various others, this was the first book (and I have read many on pain relief) that helped me help myself. While the various therapies always helped for a while, I needed a way to make the benefits more lasting - and this technique WORKS! It also made a difference to me that he explains why each position helps and what to expect ... Read More
Rating: - 3 Minute Miracle
I overheard a passenger on a bus (recovering from a knee injury) rave about this book. I was curious. Investing 3 minutes seems a bit too easy.
I ordered the book and read through it in one evening. The first portion deals with the causes of pain, how we accept and treat pain and the general misconceptions of contempary pain management. Halfway through the book you'll come to the "exercises." Six basic positions. Sweep your skepticism aside and try the series of yoga like positions ... Read More
Rating: - PHYSICAL THERAPY - VERY HELPFULL/USEFULL
This book is very downto earth AND very useful for maintaining musculoskeletal health. Gives theory/explanation, useful experience for everyone. My Dad got one and we got one to send to a niece/cousin.
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