Books : Beth Shaw's Yogafit: The Program for a More Powerful, Flexible, and Defined Physique
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by: Beth Shaw
List Price: $17.95Amazon.com's Price: $12.21 You Save: $5.74 (32%)Prices subject to change. Availability: Usually ships in 24 hours
Binding: Paperback
Dewey Decimal Number: 613.7046
EAN: 9780736033374
ISBN: 0736033378
Label: Human Kinetics Publishers
Manufacturer: Human Kinetics Publishers
Number Of Items: 1
Number Of Pages: 232
Publication Date: 2000-10
Publisher: Human Kinetics Publishers
Sales Rank: 98561
Studio: Human Kinetics Publishers
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Editorial Review:
Book Description:
Whether you're a fitness buff searching for a new challenge or a yoga enthusiast looking for a way to balance your exercise routine, Beth Shaw's YogaFit® will help you reach your ultimate physical potential.
Yes, physical! That's because this cutting-edge fitness program combines tough aerobic exercise with strength- and flexibility-building yoga to create a total body workout. Sweat—not meditation—is the key. And that's exactly what makes YogaFit different from all the rest.
Written by Beth Shaw, an internationally known exercise expert, author, and award-winning producer of YogaFit TV, this book presents more than 50 YogaFit poses and organizes them into well-rounded workout routines that you can use every day. There's even information on how YogaFit can be used as a training tool for sports and how you can create personalized routines to meet your own needs!
With YogaFit, you'll not only experience increased overall health, energy, and vitality, but also a stronger and leaner body, reduced stress and tension, better posture, improved concentration, and a higher level of fitness.
Join the tens of thousands of people who have already tried YogaFit...and proven that it works. You'll get results in a few weeks—and benefits that last a lifetime.
Customer Reviews
Average Rating: 
Rating: - Great book for beginners and refresher for every Yogi!
Lots of modifications are available which is great for me. I am just now getting back into yoga and so this book has been a great jumping off point for me. I also have some of Beth's DVD's, (not the one recommended with this book), but it seems all of Beth's DVD's and teachings provide many options for all levels, without being too easy once you've mastered certain poses and sequences. Also, I agree with a earlier comment here, the layout of the book is fantastic! With pictures on one side and ... Read More
Rating: - Excellent for Beginners
This book has very clear, large photos and easy to follow instructions. I use it almost every day. Modifications for almost each pose are given to make it easier.
Rating: - great book
As a yoga instructor I look at yoga books with a critical eye. I love this one. In fact after reading it and going through some of the yogafit sequences, I actually signed up for and took a yogafit teacher training. This is now the only style I want to teach. It is a blend of Iyengar, Hatha, Ashtanga and Vinyasa yoga.
Rating: - Chaturanga
Bravo Beth!
Don't listen to the negativity being thrown around by some about either Beth Shaw or her program. Shaw has built a program of real Yoga for ordinary people seeking to start down the path of Yoga. Yes, her program attempts to simplify Yoga by removing Sanskrit and chanting -- but that doesn't mean her variety of Yoga is any less authentic. I see it as no different from what other Yoga instructors have done around the country by using English translations of poses and focusing ... Read More
Rating: - Go YogaFit!
This is an outstanding reference for those new to yoga as well as a more seasoned practitioner. The information is clear, concise, does not confuse and overwhelm you with too much detail. There is enough information provided to move you safely through the asanas and suggested sequences at the end. I especially find the book layout quite handy for quickly locating the pose I am interested in. All the photos appear on the left page, with the text information on the right so you can fan quickly through ... Read More
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