Books : Amazing Arms: Get Toned Triceps, Beautiful Biceps, and Sexy Shoulders in Just Minutes a Day!
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by: Michele Vourliotis, Bonnie Rothman-Morris
Binding: Paperback
Dewey Decimal Number: 613.71
EAN: 9780609807781
ISBN: 0609807781
Label: Three Rivers Press
Manufacturer: Three Rivers Press
Number Of Items: 1
Number Of Pages: 96
Publication Date: June 12, 2001
Publisher: Three Rivers Press
Release Date: June 12, 2001
Sales Rank: 1441516
Studio: Three Rivers Press
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Editorial Review:
Product Description:
Are you armed and dangerous?
Sleeveless fashions are in, and arm flab is -- well, it's still out. If you want to bare your upper arms and shoulders with confidence, you can tone them up once and for all with Amazing Arms, a short, simple, and very specific solution to a problem that's easy to fix.
Here are detailed, illustrated, and uncomplicated exercises you can do at home (or at your gym) with a minimum of equipment in only minutes a day. No matter what your level of fitness may be, you'll benefit from the program designed by trainer Michele Vourliotis. You can incorporate these moves into your regular workout or do them on their own. Try these techniques for maximum results:
* The Triceps Kickback to work the backs of your arms
* The Biceps Curl for buff biceps
* The Front Shoulder Raise for sundress-worthy shoulders
* The Hammer Curl to firm those forearms
Customer Reviews
Average Rating: 
Rating:  - A good book for a beginner
If you are starting a weight program this is a good book for you. But for someone who is looking for new exercises, something different from the same old bicep curls, this is a book I would NOT recommend. Instead try "Look Great Sleeveless" As a personal trainer I found that book to be much more challenging.
Rating:  - short and sweet
....This is a refreshingly straight, just-what-you-need-to-know approach to one of a fitness-head's favorite subjects--arms. Good exercises, good programs, great illustrations. And it's easy to use because there's no extra baloney in it. I'm 4 weeks into the 6-week program and I can totally see the difference.
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