Books : The Pain-Free Program: A Proven Method to Relieve Back, Neck, Shoulder, and Joint Pain
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by: Anthony B. Carey
List Price: $15.95Amazon.com's Price: $10.85 You Save: $5.10 (32%)Prices subject to change. Availability: Usually ships in 24 hours
Binding: Paperback
Dewey Decimal Number: 616.0472
EAN: 9780471687207
ISBN: 0471687200
Label: Wiley
Manufacturer: Wiley
Number Of Items: 1
Number Of Pages: 264
Publication Date: September 14, 2005
Publisher: Wiley
Sales Rank: 31923
Studio: Wiley
Accessories:
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Editorial Review:
Product Description:
'Anthony Carey hits the bull's-eye! Striving for a pain-free lifestyle is a goal we all want to achieve, and this book is a powerful tool to help you attain it.'
--Bradford Stiles, M.D., Medical Director of California Sports & Industrial Medical Center
'Anthony Carey's unique approach to promote the proper function of the whole body in order to support and heal the problematic area delivered the results that made me a lifetime believer. I continue to utilize Anthony's techniques to train and heal my body every day. I only wish I would have found his program earlier in my career.'
--Erik Kramer, former NFL Quarterback
An innovative, therapeutic exercise program to stop the pain for good
If you're one of the millions who suffer from chronic back, neck, shoulder, and joint pain, all you can think about is relief. Now, exercise physiologist Anthony Carey presents a breakthrough whole-body approach to pain relief that will help your body function and heal the way it was designed to.
The Pain-Free Program shows you how to assess and treat the underlying cause of your pain rather than trying to simply fix your symptom area alone. Carey provides an individualized program for your specific body form, complete with customized exercise routines. This prescriptive guide:
* Addresses the full range of pain sources, outlining the typical 'hot zones' where pain tends to occur and why
* Presents customized programs based on 6 major body forms identified by the author
* Features over 100 photographs and illustrations that demonstrate appropriate exercise positions, techniques, and modifications
* Reveals how you can prevent future injuries
The Pain-Free Program gives you the tools you need to get rid of the pain for good--and stay healthy for the rest of your life.
Customer Reviews
Average Rating: 
Rating:  - Excellent Fitness Expert Resource and Client Handbook
Anthony Carey is a true expert in his field and shares exercises and theories for pain relief in this well written book. It is easy to read for the general population and a great resource for Personal Trainers.
As a specialist in corrective exercise, I refer to "The Pain-Free Program" often as well as Anthony's "Corrective Exercises for Powerful Change 2 DVD".
Some of my clients like that they can use the book as a sort-of handbook to remind them that the path to pain relief ... Read More
Rating: - Extremely helpful book
I purchased this book because I am having multiple aches and pains in my low back and in my neck, accompanied by headaches. I was expecting yet another generalized run-of-the-mill stretching exercise book and I was so very pleasantly surprised! (I had checked this book out of my local library prior to purchasing, so I knew ahead of time how wonderful it was.) I especially like the variety of body postures/images included in the book. The diagrams show you a new way to "look" at your own particular ... Read More
Rating: - pain
Very informative book....I have learned much from it that I can apply to my exercise program.
Rating: - Amazing!!!
I have had horrible, progressively debilitating low back pain for 1.5 years. I have spent thousands of dollars on massage, acupuncture, chiropractic, and so on, all of which helped for short periods of time. I tried physical therapy, but it did not help for very long. I stretched and strengthened on my own every day, but it did not help for long. I bought this book and began doing the exercises. I felt an immediate change and relief after doing the exercises just once. I have been doing the exercises ... Read More
Rating:  - I hurt myself on this program
I've had chronic back & neck pain, that I manage through stretching & strengthening. This program aggravated my condition, so I dropped it.
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