Books : The Paleo Diet: Lose Weight and Get Healthy by Eating the Food You Were Designed to Eat
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In association with Amazon.com
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by: Loren Cordain
List Price: $14.95Amazon.com's Price: $10.17 You Save: $4.78 (32%)Prices subject to change.
Binding: Paperback
Dewey Decimal Number: 613
EAN: 9780471267553
ISBN: 0471267554
Label: Wiley
Manufacturer: Wiley
Number Of Items: 1
Number Of Pages: 272
Publication Date: December 20, 2002
Publisher: Wiley
Sales Rank: 4373
Studio: Wiley
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Editorial Review:
Product Description:
'We can't recommend The Paleo Diet highly enough!'
- Michael and Mary Dan Eades, M.D.
authors of Protein Power
'The Paleo Diet is at once revolutionary and intuitive. . . . Its prescription provides without a doubt the most nutritious diet on the planet.'
-Jennie Brand-Miller, Ph.D., coauthor of the bestselling The Glucose Revolution and The Glucose Revolution Life Plan
'Filled with delicious recipes and meal plans, The Paleo Diet will open your eyes, trim your waistline, and improve your overall health.'
-Michael R. Eades, M.D., and Mary Dan Eades, M.D.
authors of The 30-Day Low-Carb Diet Solution and coauthors of The Low-Carb Comfort Food Cookbook
'Finally, someone has figured out the best diet for people-a modern version of the diet the human race grew up eating. Dr. Loren Cordain's easy-to-follow diet plan cuts right to the chase.'
-Jack Challem, coauthor of Syndrome X: The Complete Nutritional Program to Prevent and Reverse Insulin Resistance
Healthy, delicious, and simple, the Paleo Diet is the diet you were designed to eat. If you want to lose weight-up to 75 pounds in six months-or if you want to attain optimal health, The Paleo Diet will do wonders for you. The world's leading expert on Paleolithic (Stone Age) nutrition, Dr. Loren Cordain demonstrates how, by eating all the lean meats and fish, fresh fruits, and nonstarchy vegetables you want, you can lose weight and prevent and treat heart disease, cancer, osteoporosis, Syndrome X, and many other illnesses. Over 100 delicious Paleo recipes provide enough flavor and variety to satisfy anyone, and the six weeks of Paleo meal plans get you started on a healthy and enjoyable new way of eating. Start reading and following The Paleo Diet today and eat your way to weight loss, weight control, increased energy, and lifelong health-while enjoying every delicious bite.
Amazon.com Review:
According to author Loren Cordain, modern health and diet problems didn't start with the advent of packaged snack food, but much earlier--back at the dawn of the agricultural age many thousands of years ago. As humans became less nomadic and more dependent on high-carbohydrate diets, we left behind the diet we had evolved with, which is based on low-fat proteins and plenty of fruits and vegetables. Sugars, fats, and carbs were rare, if they were present at all, and survival required a steady, if low-key, level of activity.
Cordain's book The Paleo Diet blends medical research with a healthy sprinkle of individual anecdotes, practical tips, and recipes designed to make his suggestions into a sustainable lifestyle, rather than a simple month-long diet; he even includes cooking recommendations and nationwide sources for wild game.
Claims of improving diseases from diabetes to acne to polycystic ovary disease may be a little overstated, but in general the advice seems sound. Can any of us really go wrong by adding lots more vegetables and fruits to our daily regimen? One recommendation on safe tanning with a gradual reduction in sunscreen is surprising and not much detail is provided for safety issues that can accompany increased sun exposure. Still, Cordain's assertions have helped many people, and could provide exactly the changes you've been looking for to improve your health. --Jill Lightner
Customer Reviews
Average Rating: 
Rating:  - Agree that lean meat, seafood, fruit & vegetables are healthy, however...
I am a certified weight consultant & the author of Asian Slim Secrets. I can agree with the author that lean meat, seafood, fruit & vegetables are healthy. However, I do not agree that one should get rid of cereals and legumes from their diet. It is not consistent with the food pyramid. Unprocessed cereals and legumes contain a lot of fiber and resistant starch which are beneficial for weight loss.
Rating:  - Nothing revolutionary
While this book was correct most of the time, and suggests a diet that would likely be effective, it doesn't really have any novel information, or even present the information in any terribly new way. If you do your reading, you will find this information from a million other sources.
Rating: - Great concept- good follow through
Paleo Diet follows the great concept of eating how we were designed to eat and does so in a thorough, enlightening way. There are issues to consider, however, like the lack of variety in the foods they recommend and negative non-natural foods the book suggests (like flax seed oil for cooking). Despite the drawbacks, we recommend this book.
Rating: - Paleo create for Creationists, too!
As a young-earth Creationist, I love the concept of this diet, and it really works. I have been losing about 1/2 lb a day very consistently over time, I have more energy than before, I've lost that "brain fog" that so many people have on a high-carb way of eating, my general mood and outlook are improved, I'm certainly not starving. I'm in ketosis most of the time, so my body is a fat-burning machine, without me even trying - I don't even exercise, although I'll start soon. Why is this great from ... Read More
Rating:  - works for me
I read this book a few years ago and at the time, thought it was too extreme and unworkable.
Then, about 6 weeks ago, I read it again, tried this new way of eating and have lost 10 pounds so far.
It takes some getting used to, but you don't have to restrict calories, you just have to eat plenty of LEAN protein (unlike the Atkins diet), and plenty of fruits and veggies. No dairy, no grains, no legumes, no sugars. Yikes! For most Americans, used to eating bread, pasta, potatoes, ... Read More
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