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by: Barry Sears
Amazon.com's Price: $7.99 Prices subject to change. Availability: Usually ships in 24 hours
Binding: Mass Market Paperback
Dewey Decimal Number: 613.25
EAN: 9780060587420
ISBN: 0060587423
Label: Harper
Manufacturer: Harper
Number Of Items: 1
Number Of Pages: 320
Publication Date: January 01, 2004
Publisher: Harper
Release Date: December 30, 2003
Sales Rank: 12372
Studio: Harper
Accessories:
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Editorial Review:
Product Description:
More than two million people worldwide are already experiencing the health and performance benefits of the Zone. Based on the hormonal consequences of food rather than the caloric content, the Zone treats food like a powerful drug that can help you maintain peak mental alertness, increase your energy, and reduce the likelihood of chronic disease––all while losing excess body fat. In this essential reference guide, Dr. Barry Sears provides you with the Zone resources and Food Block information you need to make every meal a Zone meal, including:
. How to use and adjust Zone Food Blocks to fit your own unique biochemistry
. Zone Food Blocks for every ingredient imaginable, including vegetarian and nondairy sources of protein
. Zone Food Blocks for fast food, restaurants, and prepackaged supermarket meals
.Rules for modifying prepared foods to make them Zone–friendly
.The Ten Zone Commandments for staying in the Zone.
Customer Reviews
Average Rating: 
Rating:  - Good for people who eat prepared foods
I was disappointed in this book because I thought it would have a listing of a most foods and their value in the Zone block system. However, it is not this at all. They go through hundreds of prepared foods, say, Weigh Watchers meals, and tells the blocks for those. I am making food by scratch, so I had to return the book because it did not apply to my family. Sue Houser
Rating:  - What to Eat in the Zone
Excellent book on finding out what to eat to get into the ZONE - would love to have an updated version in the near future.
Rating: - Zone Review
A great guideline for healthy eating. Stay away from the fake sugar, etc though.
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